Tag: Yoga

How-To … Meditate Edition

How-To … Meditate Edition

Meditation for Beginners + Expert Tips Maybe you landed here from my previous post Benefits of Meditation, or maybe you are just looking into getting into meditation. Either way, you came to the right place. This is not a post describing meditation in super detail, […]

Spice Up Your Workout Routine!

Spice Up Your Workout Routine!

Try A New Class! When was the last time you tried a new workout class? For those of you participating in The Kim Shapira Method  we had a challenge last month encouraging us to try a new class. Why? Well it is so easy to […]

What is A ClassPass?

What is A ClassPass?

Is there a fitness membership out there that allows you to participate in more than one type of class? YES and it’s called the ClassPass!! I am one of those people who constantly switches up their workout routine and I love, love, love spin class, […]

Meditation Apps That Are Trending

Meditation Apps That Are Trending

Meditation Apps That Are Trending Before I get started, let’s talk about meditation and why you should start participating in this activity DAILY! Meditation… but why? Meditation can improve your life by reducing stress, improving your concentration, increasing self-awareness, slowing down the aging process, increasing […]