Tag: Women

How Much Water Should You ACTUALLY Drink?!

How Much Water Should You ACTUALLY Drink?!

Hydration is key… This is one of the most difficult questions to truly answer, as there are so many alternatives in play. Each person’s body is completely different, thus giving an unspecified certain amount of water to drink per day. Another huge element to think […]

Sleep and your gut… How are these two correlated?

Sleep and your gut… How are these two correlated?

Benefits of Sleep There are so many benefits to getting a good night of rest. If only we all utilized each night as we should, we could go so much farther with each second that we are awake! I’d like you to think for a […]

What is MyPlate?

What is MyPlate?

USDA Recommended Diagram I’m sure many of you remember using the Food Pyramid in school back in the day. Well, in 2005, the United States Department of Agriculture (USDA) changed from the Pyramid as a whole and moved to a more modern approach, a Plate. […]

Overeating

Overeating

Don’t Go Back for Seconds Just Yet Most people eat their meals like they are actually starving. While this may feel normal, it isn’t normal for our bodies. Not to mention, it leads to one of the biggest contributors to obesity: overeating. Overeating can cause […]

Are you Chia-n?

Are you Chia-n?

Are you Chia-n? Chia seeds have become a big hit over the last few years, and for good reason. They are quite healthy for you. In fact, this whole post is based around the health benefits of them. But as always, we can’t learn about […]

Succulents: Newest Skincare Trend

Succulents: Newest Skincare Trend

Succulents: Newest Skincare Trend Ever receive a plant as a gift? Oh yeah and forget to water it for a while, run over to it randomly to check on it, and notice that it is still very much alive… those are most likely succulents. These […]

How Important Is A Balanced Diet?

How Important Is A Balanced Diet?

How Important Is A Balanced Diet?   It’s Friday and I know that most of us tend to slack on our super strict diet over the weekend; you know like binge eating carbs, sugary foods, and basically all those items on our “not to eat” […]

Catching Up On Zzz’s Could Help Your Overall Health

Catching Up On Zzz’s Could Help Your Overall Health

Catching Up On Zzz’s Could Help Your Overall Health Hope you all had an awesome weekend!! You ready for another kickass week? Are you getting enough sleep? Do you live in a noisy neighborhood? Your hormones rely on a solid sleep schedule so don’t throw […]

Kale: Does This Superfood Have A Bad Side?

Kale: Does This Superfood Have A Bad Side?

Kale: Does This Superfood Have A Bad Side? Kale is everywhere right now … in our skincare products, on our clothing, in our smoothies, and at every trendy dinning spot. Is Kale as good as we are lead to believe, or is there a bad […]

Women and Heart Disease

Women and Heart Disease

Women and Heart Disease Heart disease is something that both men and women need to watch out for! Though we often hear more about the connection between men and heart disease, heart disease is the top killer of women here in the United States. This […]