Tag: Weight Loss

Distractions – How They Cause Us to Overeat

Distractions – How They Cause Us to Overeat

  I am sure more than once in your life, you have noticed that you overate. Some people blame it on how delicious the food was, others blame it on not being able to control themselves. And while those are valid excuses (valid, not acceptable), […]

Why You SHOULD avoid dieting

Why You SHOULD avoid dieting

Why Strict Diets Always Fail Have you ever started a diet, only to fall off the wagon weeks or even days into it? Well, you aren’t alone. In fact, some studies have claimed that 90% of people fail to meet their goals in a diet […]

The Kim Shapira Method || Social Media + Group Page

The Kim Shapira Method || Social Media + Group Page

Benefits of Having A Good Support Group for Diet and Health Going from unhealthy to the opposite is quite difficult to handle on your own. This is especially true if you are very unhealthy right now. Having a partner to do it with is one […]

Is the Body Mass Index (BMI) Being Phased Out?

Is the Body Mass Index (BMI) Being Phased Out?

Is the Body Mass Index (BMI) Being Phased Out? Have you ever thought about the current universal method of measuring a person’s body fat? It is the Body Mass Index, or BMI that is being used, and has been used since the 1800’s. Nothing has […]