Health, Trending

Benefits of Water

I’m sure you have heard a thousand or so times how you should drink more water, but do you know why? Water is the key to good skin, increasing your energy, aiding in weight loss, and so much more! Take a look at all these great benefits of drinking water!! Increase Energy + Relieve Fatigue… Read More Benefits of Water

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What is MyPlate?

USDA Recommended Diagram I’m sure many of you remember using the Food Pyramid in school back in the day. Well, in 2005, the United States Department of Agriculture (USDA) changed from the Pyramid as a whole and moved to a more modern approach, a Plate. It is called MyPlate, and it depicts a plate with… Read More What is MyPlate?

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Overeating

Don’t Go Back for Seconds Just Yet Most people eat their meals like they are actually starving. While this may feel normal, it isn’t normal for our bodies. Not to mention, it leads to one of the biggest contributors to obesity: overeating. Overeating can cause rapid weight gain, which many of us see annually during… Read More Overeating

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Green Tea Benefits

Marvelous Rewards of Green Tea Although many drink coffee like it is magic in the morning, a substantially beneficial alternative is Green Tea. Don’t get crazy, I am not recommending you forget about coffee, I’m not highly impractical! Really though, Green Tea has a ton of benefits that I’d like to throw out there to… Read More Green Tea Benefits

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Sparkling Water & Hydration

Sparkling Water & Hydration   If you follow me on social media than you are familiar with my latest #MindfulEatingChallenge , operation increase our daily water consumption! Water is the key to a healthy and happy body… yeah it’s honestly that easy! Want to loose weight? Drink water. Want clear skin? Drink water. Want to… Read More Sparkling Water & Hydration