Green Smoothies // Nutritional Or Just Tasty? By now most of us have heard all about this green smoothie trend. Many people are consuming green smoothies daily or at the least several times a week. The common misconception is that they are good meal replacements and can “alkalize” your body. Since they are full of… Read More Green Smoothies // Nutritional Or Just Tasty?
All Foods Have Fluids, but How Much? Many people today have an issue separating their cravings, especially when it comes to food vs. water. Usually, when you are really, really thirsty, it is obvious that your body is craving water. However, when you are at the beginning stages of dehydration (which many people are on… Read More All Foods Have Fluids, but How Much?