Body || MIND || Food

Tag: Veggies

Green Smoothies // Nutritional Or Just Tasty?
August 18, 2017

Green Smoothies // Nutritional Or Just Tasty?

Green Smoothies // Nutritional Or Just Tasty? By now most of us have heard all about this green smoothie trend. Many people are consuming green smoothies daily or at the least several times a week. The common misconception is that they are good meal replacements […]

All Foods Have Fluids, but How Much?
August 7, 2017

All Foods Have Fluids, but How Much?

All Foods Have Fluids, but How Much? Many people today have an issue separating their cravings, especially when it comes to food vs. water. Usually, when you are really, really thirsty, it is obvious that your body is craving water. However, when you are at […]

Hey Guys + Gals! I’m Kim Shapira MS, RD

Hey Guys + Gals! I’m Kim Shapira MS, RD

• RD, REGISTERED DIETITIAN, CERTIFIED BY THE COMMISSION ON DIETETIC REGISTRATION SINCE 1997

• MS, MASTER OF SCIENCE IN HUMAN METABOLISM AND CLINICAL NUTRITION FROM BOSTON UNIVERSITY'S SARGENT COLLEGE

• BS, BACHELOR OF SCIENCE IN EXERCISE SCIENCE AND KINESIOLOGY AND PSYCHOLOGY

• ADA- AMERICAN DIETETIC ASSOCIATION

•CDA- CALIFORNIA DIETETIC ASSOCIATION

•LAD- LOS ANGELES DISTRICT

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