Tag: TKSM

Importance of Portion Control

Importance of Portion Control

Portion Control… what’s the hype?! As many of you know, this week’s topic is not the easiest thing to correct. But you already completed step one: Clicking on the link to get here! Step 2 is a little bit harder, but you are just as […]

Why You SHOULD avoid dieting

Why You SHOULD avoid dieting

Why Strict Diets Always Fail Have you ever started a diet, only to fall off the wagon weeks or even days into it? Well, you aren’t alone. In fact, some studies have claimed that 90% of people fail to meet their goals in a diet […]

Are You An Emotional Eater?

Are You An Emotional Eater?

Week 1: Emotional Eating is Downright Unhealthy This week, I want you to really focus on only eating when you are physically hungry. This is one of the most important parts of transforming your body from unhealthy to healthy. So many people eat solely based […]

The Kim Shapira Method || Social Media + Group Page

The Kim Shapira Method || Social Media + Group Page

Benefits of Having A Good Support Group for Diet and Health Going from unhealthy to the opposite is quite difficult to handle on your own. This is especially true if you are very unhealthy right now. Having a partner to do it with is one […]

How to Change Your Habits

How to Change Your Habits

Habits, Can They Be Changed? In today’s society, it is easy to get sucked into a variety of bad habits. Part of what makes that so easily possible is peer pressure, or our environment. The other part is our intentions; what we make of them […]