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My Top Fitness Apps

Manage Your Daily Fitness with These Apps! This week’s challenge in #TheKimShapiraMethod is to up your daily steps to 10,000. Yes to some of you that may sounds crazy, but it’s possible! When we have something or someone tracking us we often push harder. The average person takes 3,000 steps per day so in order… Read More My Top Fitness Apps

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Overeating

Don’t Go Back for Seconds Just Yet Most people eat their meals like they are actually starving. While this may feel normal, it isn’t normal for our bodies. Not to mention, it leads to one of the biggest contributors to obesity: overeating. Overeating can cause rapid weight gain, which many of us see annually during… Read More Overeating

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The Kim Shapira Method

The Year You Take Back Your Health! I have been on this incredible journey through the nutrition world for 20 plus years.  In this time I have had the opportunity to work in hospitals, gastroenterologists offices, sports clubs, community centers, addiction centers, taught Nutrition at the college level, and all along having the most amazing… Read More The Kim Shapira Method