Tag: The Kim Shapira Method

A Positive Outlook Converts to a Healthier You

A Positive Outlook Converts to a Healthier You

Do you consider yourself a negative person? Maybe you think more pessimistically then you feel you should be. Well, this could be affecting more than just your momentary attitude. In fact, it has been proven to have a much greater affect on your overall outlook, […]

Emotions Are Insights into Your Personality

Emotions Are Insights into Your Personality

If you haven’t read our post on having a Positive Outlook and how it can affect your health and personality, be sure to go check that out! It correlates with this post and together, they can give you a better understanding on how your mind, […]

How-To … Meditate Edition

How-To … Meditate Edition

Meditation for Beginners + Expert Tips Maybe you landed here from my previous post Benefits of Meditation, or maybe you are just looking into getting into meditation. Either way, you came to the right place. This is not a post describing meditation in super detail, […]

Meditation Benefits

Meditation Benefits

New Month Means A New Focus For the month of May our focus is Meditation! How much do you know about this topic? Those of you who have meditated before, know that there are endless benefits to the art. The pros outweigh the cons 100-0, […]

Why is Staying Hydrated So Important?

Why is Staying Hydrated So Important?

Hydrate, hydrate, hydrate! I recently met a woman who very rarely drinks plain ol’ water. I thought, “Hmm, only camels could survive without water…” I was actually concerned, but it also got me thinking about all the benefits that come with being hydrated. In a […]

How Much Water Should You ACTUALLY Drink?!

How Much Water Should You ACTUALLY Drink?!

Hydration is key… This is one of the most difficult questions to truly answer, as there are so many alternatives in play. Each person’s body is completely different, thus giving an unspecified certain amount of water to drink per day. Another huge element to think […]

Sleep and your gut… How are these two correlated?

Sleep and your gut… How are these two correlated?

Benefits of Sleep There are so many benefits to getting a good night of rest. If only we all utilized each night as we should, we could go so much farther with each second that we are awake! I’d like you to think for a […]

Benefits of Aromatherapy

Benefits of Aromatherapy

Aromatherapy A lot of people these days are taking therapeutic matters into their own hands. They are believing more and more in natural therapies or at-home remedies. Well, I think it’s great! Not only because it is natural, but because people are taking their health […]

Benefits of Water

Benefits of Water

I’m sure you have heard a thousand or so times how you should drink more water, but do you know why? Water is the key to good skin, increasing your energy, aiding in weight loss, and so much more! Take a look at all these […]

Spice Up Your Workout Routine!

Spice Up Your Workout Routine!

Try A New Class! When was the last time you tried a new workout class? For those of you participating in The Kim Shapira Method  we had a challenge last month encouraging us to try a new class. Why? Well it is so easy to […]