Tag: Stress

Neural Plasticity Vs. Overeating

Neural Plasticity Vs. Overeating

Did you know that you can change your brain? Likewise, you can actually change the way your brain thinks, sends signals, and more! This is called neural plasticity. Your brain surely isn’t plastic, but it can and does form and reform like a plastic! Although […]

Significance of Self-Care

Significance of Self-Care

Treat Yourself Right! Self-care is about as simple as it gets when giving back to yourself. All you are really doing is caring about yourself. Now, this can get broken down into a variety of ways, reasons, and different possibilities, as each person is so […]

Emotions Are Insights into Your Personality

Emotions Are Insights into Your Personality

If you haven’t read our post on having a Positive Outlook and how it can affect your health and personality, be sure to go check that out! It correlates with this post and together, they can give you a better understanding on how your mind, […]

How-To … Meditate Edition

How-To … Meditate Edition

Meditation for Beginners + Expert Tips Maybe you landed here from my previous post Benefits of Meditation, or maybe you are just looking into getting into meditation. Either way, you came to the right place. This is not a post describing meditation in super detail, […]

How Does Music Actually Affect Our Thoughts?

How Does Music Actually Affect Our Thoughts?

Music has an incredibly strong effect on our thoughts, which in correlation, has a great effect on our stress levels. For the music lovers out there, congratulations, you may actually be keeping your stress levels down without even know it. For those of you who […]

Meditation Benefits

Meditation Benefits

New Month Means A New Focus For the month of May our focus is Meditation! How much do you know about this topic? Those of you who have meditated before, know that there are endless benefits to the art. The pros outweigh the cons 100-0, […]

Why is Staying Hydrated So Important?

Why is Staying Hydrated So Important?

Hydrate, hydrate, hydrate! I recently met a woman who very rarely drinks plain ol’ water. I thought, “Hmm, only camels could survive without water…” I was actually concerned, but it also got me thinking about all the benefits that come with being hydrated. In a […]

How Much Water Should You ACTUALLY Drink?!

How Much Water Should You ACTUALLY Drink?!

Hydration is key… This is one of the most difficult questions to truly answer, as there are so many alternatives in play. Each person’s body is completely different, thus giving an unspecified certain amount of water to drink per day. Another huge element to think […]

Benefits of Aromatherapy

Benefits of Aromatherapy

Aromatherapy A lot of people these days are taking therapeutic matters into their own hands. They are believing more and more in natural therapies or at-home remedies. Well, I think it’s great! Not only because it is natural, but because people are taking their health […]

Your Gut & Your Immune System

Your Gut & Your Immune System

Immune System Interacting with your Gut As you may have learned throughout your time in school, certain parts of the body interact with each other and as a result end up depending on one another. In this post, I will explain how the immune system […]