Hydrate, hydrate, hydrate! I recently met a woman who very rarely drinks plain ol’ water. I thought, “Hmm, only camels could survive without water…” I was actually concerned, but it also got me thinking about all the benefits that come with being hydrated. In a recent post, I mentioned a few benefits that come along… Read More Why is Staying Hydrated So Important?
Hydration is key… This is one of the most difficult questions to truly answer, as there are so many alternatives in play. Each person’s body is completely different, thus giving an unspecified certain amount of water to drink per day. Another huge element to think about is what foods and water-based beverages we are consuming.… Read More How Much Water Should You ACTUALLY Drink?!
Aromatherapy A lot of people these days are taking therapeutic matters into their own hands. They are believing more and more in natural therapies or at-home remedies. Well, I think it’s great! Not only because it is natural, but because people are taking their health into their own hands and taking action when they want… Read More Benefits of Aromatherapy
Immune System Interacting with your Gut As you may have learned throughout your time in school, certain parts of the body interact with each other and as a result end up depending on one another. In this post, I will explain how the immune system interacts and intertwines with your digestive system to give you… Read More Your Gut & Your Immune System
Cardio, A Mood Booster… I know many of us aren’t fans of cardio, but before you completely push the idea aside, take a look at all the wonderful benefits! Not only will it kick start your metabolism and help you shed those stubborn pounds, but it is an overall mood booster. Oh yeah, you heard… Read More Can Cardio Improve Your Overall Mood?
Adaptogens According to studies, over 80% of Americans experience one or more forms of stress every single month. As wild as that sounds, there are all kinds of remedies, medications, and meditations that you can use to balance out the crazy in your life! While each practice is used by thousands of people on a… Read More Stressing Out?! Try These!
Health Benefits: Essential Oils Essential oils are all over the internet these days, but what’s the big hype? Well let me tell ya! Due to the fact that essential oils lack fatty acids they aren’t considered oils. Now that I’ve really confused you let me break it down – essential oils are distilled from plants… Read More Health Benefits: Essential Oils
Staying Organized + Staying Sane With A Full Schedule For those of you that don’t know I am a mom of 3 beautiful daughters and both my husband and I have a full time job so as you can imagine, we stay pretty busy! It is easy to get behind when we don’t stick to… Read More Staying Organized With A Full Schedule