Tag: Steps

How to Change Your Habits

How to Change Your Habits

Habits, Can They Be Changed? In today’s society, it is easy to get sucked into a variety of bad habits. Part of what makes that so easily possible is peer pressure, or our environment. The other part is our intentions; what we make of them […]

My Top Fitness Apps

My Top Fitness Apps

Manage Your Daily Fitness with These Apps! This week’s challenge in #TheKimShapiraMethod is to up your daily steps to 10,000. Yes to some of you that may sounds crazy, but it’s possible! When we have something or someone tracking us we often push harder. The […]