Tag: Skincare

Green Smoothies // Nutritional Or Just Tasty?

Green Smoothies // Nutritional Or Just Tasty?

Green Smoothies // Nutritional Or Just Tasty? By now most of us have heard all about this green smoothie trend. Many people are consuming green smoothies daily or at the least several times a week. The common misconception is that they are good meal replacements […]

Succulents: Newest Skincare Trend

Succulents: Newest Skincare Trend

Succulents: Newest Skincare Trend Ever receive a plant as a gift? Oh yeah and forget to water it for a while, run over to it randomly to check on it, and notice that it is still very much alive… those are most likely succulents. These […]

Coconut Oil // Best Friend Or Worst Enemy?

Coconut Oil // Best Friend Or Worst Enemy?

Coconut Oil // Best Friend Or Worst Enemy?   Not long ago, some news was shared from the American Heart Association (AHA) that sent shock waves throughout the health & wellness community. Coconut Oil might not be the miracle worker everyone has been claiming it […]

How Important Is A Balanced Diet?

How Important Is A Balanced Diet?

How Important Is A Balanced Diet?   It’s Friday and I know that most of us tend to slack on our super strict diet over the weekend; you know like binge eating carbs, sugary foods, and basically all those items on our “not to eat” […]

Kale: Does This Superfood Have A Bad Side?

Kale: Does This Superfood Have A Bad Side?

Kale: Does This Superfood Have A Bad Side? Kale is everywhere right now … in our skincare products, on our clothing, in our smoothies, and at every trendy dinning spot. Is Kale as good as we are lead to believe, or is there a bad […]

Kombucha: The Miracle Drink

Kombucha: The Miracle Drink

Kombucha: The Miracle Drink I am obsessed with Kombucha- the taste, the health benefits, and the simplicity of this drink! This is not a new trend; Kombucha has been around for thousands of years. Yesss recently it has become ever so popular in the states, but […]

Women and Heart Disease

Women and Heart Disease

Women and Heart Disease Heart disease is something that both men and women need to watch out for! Though we often hear more about the connection between men and heart disease, heart disease is the top killer of women here in the United States. This […]

Meditation Apps That Are Trending

Meditation Apps That Are Trending

Meditation Apps That Are Trending Before I get started, let’s talk about meditation and why you should start participating in this activity DAILY! Meditation… but why? Meditation can improve your life by reducing stress, improving your concentration, increasing self-awareness, slowing down the aging process, increasing […]

Sparkling Water & Hydration

Sparkling Water & Hydration

Sparkling Water & Hydration   If you follow me on social media than you are familiar with my latest #MindfulEatingChallenge , operation increase our daily water consumption! Water is the key to a healthy and happy body… yeah it’s honestly that easy! Want to loose […]

Health Benefits of Carrots

Health Benefits of Carrots

Health Benefits of Carrots Carrots can be a yummy snack or a great additive to any meal, but what do they really do for your body? Are multi-colored carrots better than the popular orange carrots we see at the store? No, they both carry the […]