If you have been keeping up with the blog, you may have been awaiting this post, as self-care was the main focus of the last post. If you haven’t had the chance to read it, you can find it here. Now, let’s get down to the nitty-gritty; self-care is very important to the wellbeing of… Read More Subtle Self-Care Practices
New Month Means A New Focus For the month of May our focus is Meditation! How much do you know about this topic? Those of you who have meditated before, know that there are endless benefits to the art. The pros outweigh the cons 100-0, as there are absolutely no negative aspects of meditating. Some… Read More Meditation Benefits
Hydration is key… This is one of the most difficult questions to truly answer, as there are so many alternatives in play. Each person’s body is completely different, thus giving an unspecified certain amount of water to drink per day. Another huge element to think about is what foods and water-based beverages we are consuming.… Read More How Much Water Should You ACTUALLY Drink?!
Benefits of Sleep There are so many benefits to getting a good night of rest. If only we all utilized each night as we should, we could go so much farther with each second that we are awake! I’d like you to think for a second and pick two benefits that you could gain from… Read More Sleep and your gut… How are these two correlated?
I’m sure you have heard a thousand or so times how you should drink more water, but do you know why? Water is the key to good skin, increasing your energy, aiding in weight loss, and so much more! Take a look at all these great benefits of drinking water!! Increase Energy + Relieve Fatigue… Read More Benefits of Water
Another Approach To Health About 30 years ago and beyond, science had vetoed the idea that psychology can have any effect on physical wellness. In efforts to prove that wrong, studies were conducted in the 1980’s and 1990’s. The outcome: Our immune system is directly correlated with our happiness. These studies are the reason that… Read More Laughing Can Be Stronger Than Medicine
USDA Recommended Diagram I’m sure many of you remember using the Food Pyramid in school back in the day. Well, in 2005, the United States Department of Agriculture (USDA) changed from the Pyramid as a whole and moved to a more modern approach, a Plate. It is called MyPlate, and it depicts a plate with… Read More What is MyPlate?
Don’t Go Back for Seconds Just Yet Most people eat their meals like they are actually starving. While this may feel normal, it isn’t normal for our bodies. Not to mention, it leads to one of the biggest contributors to obesity: overeating. Overeating can cause rapid weight gain, which many of us see annually during… Read More Overeating
Probiotics Are What?! I am sure by now most of you have heard of Probiotics – this fast growing “trendy” food product is well worth the hype! Here in Los Angeles, it seems like you can’t go an hour without hearing someone mention how they just had a Kombucha … well that is one form… Read More Health Benefits: Probiotics
Apple Cider Vinegar aka ACV Oh, the wonders of Apple Cider Vinegar (ACV). There are lists out there that say what most people use this stuff for, and then there is my list. I use it for all kinds of things, ranging from home remedies to cooking to cleaning. The uses are limitless, it doesn’t… Read More Apple Cider Vinegar