Tag: Rest

Significance of Self-Care

Significance of Self-Care

Treat Yourself Right! Self-care is about as simple as it gets when giving back to yourself. All you are really doing is caring about yourself. Now, this can get broken down into a variety of ways, reasons, and different possibilities, as each person is so […]

Sleep and your gut… How are these two correlated?

Sleep and your gut… How are these two correlated?

Benefits of Sleep There are so many benefits to getting a good night of rest. If only we all utilized each night as we should, we could go so much farther with each second that we are awake! I’d like you to think for a […]

Having Trouble Falling Asleep, Try These!

Having Trouble Falling Asleep, Try These!

My Top 10 Remedies For A Better Night’s Rest We all tend to lead a busy life these days. Everything is always go, go, go, and not very much down time. Don’t forget our bodies need a little recoup time and when we get a […]

Using Sleep To Drop Your Fat… Can This Be Real?!

Using Sleep To Drop Your Fat… Can This Be Real?!

Using Sleep to Drop Your Fat… Can This Be Real?! Yep! You read that right. “Now, how is that quite possible, Kim?,” you may ask. Well let me get right into it! Sleep More! Firstly, we have to understand how sleep affects our weight in […]