Are you Chia-n? Chia seeds have become a big hit over the last few years, and for good reason. They are quite healthy for you. In fact, this whole post is based around the health benefits of them. But as always, we can’t learn about what something does until we know what it is in… Read More Are you Chia-n?
Women and Heart Disease Heart disease is something that both men and women need to watch out for! Though we often hear more about the connection between men and heart disease, heart disease is the top killer of women here in the United States. This deadly disease has many different factors to it and can… Read More Women and Heart Disease
Sparkling Water & Hydration If you follow me on social media than you are familiar with my latest #MindfulEatingChallenge , operation increase our daily water consumption! Water is the key to a healthy and happy body… yeah it’s honestly that easy! Want to loose weight? Drink water. Want clear skin? Drink water. Want to… Read More Sparkling Water & Hydration
Health Benefits of Carrots Carrots can be a yummy snack or a great additive to any meal, but what do they really do for your body? Are multi-colored carrots better than the popular orange carrots we see at the store? No, they both carry the same amount of beneficial nutrients our body needs. With my… Read More Health Benefits of Carrots
pH Water The water in today’s market is vast and everchanging. There are soooo many different options to choose from…tap water, bottled water, jugs of water, filtered water, etc. I can go on and on like Bubba from Forrest Gump. Each has their own flavor, and most have different nutrients, but perhaps the principal, chief… Read More pH Water