Tag: RD

What’s The Hype: Himalayan Salt

What’s The Hype: Himalayan Salt

Himalayan Salt Have you guys been hearing about the Himalayan Salt craze that has been going on lately? Well if not, basically, people are switching from their normal white table salt, to a pink-tinted salt that comes from Himalaya. Let’s get into some of the […]

A Positive Outlook Converts to a Healthier You

A Positive Outlook Converts to a Healthier You

Do you consider yourself a negative person? Maybe you think more pessimistically then you feel you should be. Well, this could be affecting more than just your momentary attitude. In fact, it has been proven to have a much greater affect on your overall outlook, […]

How-To … Meditate Edition

How-To … Meditate Edition

Meditation for Beginners + Expert Tips Maybe you landed here from my previous post Benefits of Meditation, or maybe you are just looking into getting into meditation. Either way, you came to the right place. This is not a post describing meditation in super detail, […]

Meditation Benefits

Meditation Benefits

New Month Means A New Focus For the month of May our focus is Meditation! How much do you know about this topic? Those of you who have meditated before, know that there are endless benefits to the art. The pros outweigh the cons 100-0, […]

Laughing Can Be Stronger Than Medicine

Laughing Can Be Stronger Than Medicine

Another Approach To Health About 30 years ago and beyond, science had vetoed the idea that psychology can have any effect on physical wellness. In efforts to prove that wrong, studies were conducted in the 1980’s and 1990’s. The outcome: Our immune system is directly […]

Using Spices to Boost Your Immune System

Using Spices to Boost Your Immune System

Using Spices to Boost Your Immune System Spices do more than just add flavor to your foods, especially once you know exactly how they can benefit your body. As a kid, my father used to give me whole garlic cloves before chopping them into pasta […]

Stressing Out?! Try These!

Stressing Out?! Try These!

Adaptogens According to studies, over 80% of Americans experience one or more forms of stress every single month. As wild as that sounds, there are all kinds of remedies, medications, and meditations that you can use to balance out the crazy in your life! While […]

Dairy Milk vs. Other Milks

Dairy Milk vs. Other Milks

Dairy Milk vs. Other Milks There are many different types of milk on the market today. While each person has their own preference, there are actually quite a few advantages and disadvantages to each one! Some of the different milks we will talk about today […]

Cold Brew Coffee

Cold Brew Coffee

Cold Brew Coffee A beverage that has been gaining more popularity in society as of late is Cold Brew Coffee. What are the real differences between this and, well, regular coffee? More importantly, how major are the differences between Cold Brew and Starbucks or other […]