Did you know that you can change your brain? Likewise, you can actually change the way your brain thinks, sends signals, and more! This is called neural plasticity. Your brain surely isn’t plastic, but it can and does form and reform like a plastic! Although our brains constantly change without our knowing or purposeful doing,… Read More Neural Plasticity Vs. Overeating
If you have been keeping up with the blog, you may have been awaiting this post, as self-care was the main focus of the last post. If you haven’t had the chance to read it, you can find it here. Now, let’s get down to the nitty-gritty; self-care is very important to the wellbeing of… Read More Subtle Self-Care Practices
Do you consider yourself a negative person? Maybe you think more pessimistically then you feel you should be. Well, this could be affecting more than just your momentary attitude. In fact, it has been proven to have a much greater affect on your overall outlook, personality, and health. Yep! You read that correctly. Being positive… Read More A Positive Outlook Converts to a Healthier You
This question can be quite vague depending on which way you are thinking about it. If you are trying to study, does music help you think more? If you said yes, how do you think that is possible? Since you will be also subconsciously listening to the music while also trying to think and remember… Read More Do Sounds Affect Our Thoughts?
Music has an incredibly strong effect on our thoughts, which in correlation, has a great effect on our stress levels. For the music lovers out there, congratulations, you may actually be keeping your stress levels down without even know it. For those of you who don’t listen to music quite as often, maybe it is… Read More How Does Music Actually Affect Our Thoughts?
Another Approach To Health About 30 years ago and beyond, science had vetoed the idea that psychology can have any effect on physical wellness. In efforts to prove that wrong, studies were conducted in the 1980’s and 1990’s. The outcome: Our immune system is directly correlated with our happiness. These studies are the reason that… Read More Laughing Can Be Stronger Than Medicine
Why Do You Feel The Way You Do? Neuroscientists Explain Exactly Why You Feel The Way You Do Day in and day out, neuroscientists are studying the brain. More specifically, many are studying what creates emotions, and what controls such things. Most people today tend to think that a happiness quote online or an article… Read More Why Do You Feel The Way You Do?