Tag: Mind

Gratitude

Gratitude

Effects of Gratitude Being thankful and appreciative during certain situations can actually play a really large role in our daily lives. Just by saying thank you, and truly meaning it, you will feel a sense of gratitude that you wouldn’t normally feel if you had […]

Neural Plasticity Vs. Overeating

Neural Plasticity Vs. Overeating

Did you know that you can change your brain? Likewise, you can actually change the way your brain thinks, sends signals, and more! This is called neural plasticity. Your brain surely isn’t plastic, but it can and does form and reform like a plastic! Although […]

The Kim Shapira Method

The Kim Shapira Method

The Year You Take Back Your Health! I have been on this incredible journey through the nutrition world for 20 plus years.  In this time I have had the opportunity to work in hospitals, gastroenterologists offices, sports clubs, community centers, addiction centers, taught Nutrition at […]