Foods that Muddle with Our Digestion There are tons of food that can mess with our digestion system; knowing them and avoiding them when necessary is important. If you have a busy day or may not be near a restroom for extended periods of time, this knowledge can be extra crucial and noteworthy to recollect.… Read More Foods That Muddle With Our Digestion
Dairy Milk vs. Other Milks There are many different types of milk on the market today. While each person has their own preference, there are actually quite a few advantages and disadvantages to each one! Some of the different milks we will talk about today are: Cow’s Milk, Rice Milk, Almond Milk, and Soy Milk.… Read More Dairy Milk vs. Other Milks
Vitamin D One of the most essential vitamins to your body is Vitamin D! As we all get older, certain things become more of a risk. Some of those risks include: osteoporosis, osteomalacia, type 1 diabetes, and certain cancers. Believe it or not, but these perils are each linked to a Vitamin D deficiency! Some… Read More Health Benefits: Vitamin D
Did Belly Fat Creep Up On You? Most of the time, belly fat grows slowly over the years and gets increasingly more noticeable as the time goes on; if you don’t control it, of course. Other times, it can creep up on you in a faster than normal manner, and here are some reasons why!… Read More Did Belly Fat Creep Up On You?