Tag: Meditation

Is There a Difference Between Our Emotions and Our Moods?

Is There a Difference Between Our Emotions and Our Moods?

Before I get into answering the question at hand, I would like to explain what the importance of the questions is. Lately, we have been discussing the strengths of our minds, and how to get in touch with controlling our thoughts, emotions, personality, and improve […]

How-To … Meditate Edition

How-To … Meditate Edition

Meditation for Beginners + Expert Tips Maybe you landed here from my previous post Benefits of Meditation, or maybe you are just looking into getting into meditation. Either way, you came to the right place. This is not a post describing meditation in super detail, […]

Meditation Benefits

Meditation Benefits

New Month Means A New Focus For the month of May our focus is Meditation! How much do you know about this topic? Those of you who have meditated before, know that there are endless benefits to the art. The pros outweigh the cons 100-0, […]

Can Cardio Improve Your Overall Mood?

Can Cardio Improve Your Overall Mood?

Cardio, A Mood Booster… I know many of us aren’t fans of cardio, but before you completely push the idea aside, take a look at all the wonderful benefits! Not only will it kick start your metabolism and help you shed those stubborn pounds, but […]

Meditation Apps That Are Trending

Meditation Apps That Are Trending

Meditation Apps That Are Trending Before I get started, let’s talk about meditation and why you should start participating in this activity DAILY! Meditation… but why? Meditation can improve your life by reducing stress, improving your concentration, increasing self-awareness, slowing down the aging process, increasing […]