Tag: love

Meditation Benefits

Meditation Benefits

New Month Means A New Focus For the month of May our focus is Meditation! How much do you know about this topic? Those of you who have meditated before, know that there are endless benefits to the art. The pros outweigh the cons 100-0, […]

Laughing Can Be Stronger Than Medicine

Laughing Can Be Stronger Than Medicine

Another Approach To Health About 30 years ago and beyond, science had vetoed the idea that psychology can have any effect on physical wellness. In efforts to prove that wrong, studies were conducted in the 1980’s and 1990’s. The outcome: Our immune system is directly […]

What is A ClassPass?

What is A ClassPass?

Is there a fitness membership out there that allows you to participate in more than one type of class? YES and it’s called the ClassPass!! I am one of those people who constantly switches up their workout routine and I love, love, love spin class, […]

The Kim Shapira Method

The Kim Shapira Method

The Year You Take Back Your Health! I have been on this incredible journey through the nutrition world for 20 plus years.  In this time I have had the opportunity to work in hospitals, gastroenterologists offices, sports clubs, community centers, addiction centers, taught Nutrition at […]

Kitchen Tool – Philips’ Avance Indoor Grill

Kitchen Tool – Philips’ Avance Indoor Grill

Kitchen Tool – Philips’ Avance Indoor Grill Another great kitchen tool that I have been using lately is an indoor grill. This is especially useful for people in Condominiums or Apartments that don’t allow outdoor grill use. Indoor grills have seriously come a long way […]

Rotisserie Chicken at Home!

Rotisserie Chicken at Home!

Ronco 5250 Series Rotisserie Are you one of those people who love to grab the pre-cooked rotisserie chicken from the grocery store? I don’t blame you, they are always perfectly cooked and delicious. Not to mention, sometimes you just want an easy dinner and to […]

Is It Possible to Take Too Many Supplements?

Is It Possible to Take Too Many Supplements?

Is It Possible to Take Too Many Supplements? The basic answer to this is – Absolutely. In fact, it is possible to take too much of anything. Even water. But that is another article, maybe even coming soon. As for supplements, there is a daily […]

Apple Cider Vinegar

Apple Cider Vinegar

Apple Cider Vinegar aka ACV Oh, the wonders of Apple Cider Vinegar (ACV). There are lists out there that say what most people use this stuff for, and then there is my list. I use it for all kinds of things, ranging from home remedies […]