Tag: LifestyleBlogger

How Much Water Should You ACTUALLY Drink?!

How Much Water Should You ACTUALLY Drink?!

Hydration is key… This is one of the most difficult questions to truly answer, as there are so many alternatives in play. Each person’s body is completely different, thus giving an unspecified certain amount of water to drink per day. Another huge element to think […]

What is MyPlate?

What is MyPlate?

USDA Recommended Diagram I’m sure many of you remember using the Food Pyramid in school back in the day. Well, in 2005, the United States Department of Agriculture (USDA) changed from the Pyramid as a whole and moved to a more modern approach, a Plate. […]

Overeating

Overeating

Don’t Go Back for Seconds Just Yet Most people eat their meals like they are actually starving. While this may feel normal, it isn’t normal for our bodies. Not to mention, it leads to one of the biggest contributors to obesity: overeating. Overeating can cause […]

Charcoal & Detoxing… How Are They Correlated?

Charcoal & Detoxing… How Are They Correlated?

Charcoal & Detoxing… How Are They Correlated? Could Eating Charcoal Help You Detox? In recent news, Activated Charcoal has been a headline time and time again. The thoughts of whether or not Activated Charcoal is good or bad for you, if it can whiten your […]

Apple Cider Vinegar

Apple Cider Vinegar

Apple Cider Vinegar aka ACV Oh, the wonders of Apple Cider Vinegar (ACV). There are lists out there that say what most people use this stuff for, and then there is my list. I use it for all kinds of things, ranging from home remedies […]

Fitness Apps I Just Love

Fitness Apps I Just Love

Fitness Apps I Just Love   No matter where we are or what we are doing, we almost always have our phones close by! There are so many wonderful apps available on our cell phones these days; have you ever considered using a fitness app […]

Are you Chia-n?

Are you Chia-n?

Are you Chia-n? Chia seeds have become a big hit over the last few years, and for good reason. They are quite healthy for you. In fact, this whole post is based around the health benefits of them. But as always, we can’t learn about […]

Succulents: Newest Skincare Trend

Succulents: Newest Skincare Trend

Succulents: Newest Skincare Trend Ever receive a plant as a gift? Oh yeah and forget to water it for a while, run over to it randomly to check on it, and notice that it is still very much alive… those are most likely succulents. These […]

Catching Up On Zzz’s Could Help Your Overall Health

Catching Up On Zzz’s Could Help Your Overall Health

Catching Up On Zzz’s Could Help Your Overall Health Hope you all had an awesome weekend!! You ready for another kickass week? Are you getting enough sleep? Do you live in a noisy neighborhood? Your hormones rely on a solid sleep schedule so don’t throw […]

Meditation Apps That Are Trending

Meditation Apps That Are Trending

Meditation Apps That Are Trending Before I get started, let’s talk about meditation and why you should start participating in this activity DAILY! Meditation… but why? Meditation can improve your life by reducing stress, improving your concentration, increasing self-awareness, slowing down the aging process, increasing […]