Tag: KimShapiraMSRD

How Much Water Should You ACTUALLY Drink?!

How Much Water Should You ACTUALLY Drink?!

Hydration is key… This is one of the most difficult questions to truly answer, as there are so many alternatives in play. Each person’s body is completely different, thus giving an unspecified certain amount of water to drink per day. Another huge element to think […]

Sleep and your gut… How are these two correlated?

Sleep and your gut… How are these two correlated?

Benefits of Sleep There are so many benefits to getting a good night of rest. If only we all utilized each night as we should, we could go so much farther with each second that we are awake! I’d like you to think for a […]

What is MyPlate?

What is MyPlate?

USDA Recommended Diagram I’m sure many of you remember using the Food Pyramid in school back in the day. Well, in 2005, the United States Department of Agriculture (USDA) changed from the Pyramid as a whole and moved to a more modern approach, a Plate. […]

Overeating

Overeating

Don’t Go Back for Seconds Just Yet Most people eat their meals like they are actually starving. While this may feel normal, it isn’t normal for our bodies. Not to mention, it leads to one of the biggest contributors to obesity: overeating. Overeating can cause […]

The Paleo Diet

The Paleo Diet

The Paleo Diet With how many people that are into fitness and diet in today’s society, you can be sure to find a vast variety of different plans out there. One of those is a diet plan that dates way back to pre-agricultural days, the […]

Cold Brew Coffee

Cold Brew Coffee

Cold Brew Coffee A beverage that has been gaining more popularity in society as of late is Cold Brew Coffee. What are the real differences between this and, well, regular coffee? More importantly, how major are the differences between Cold Brew and Starbucks or other […]

Is the Body Mass Index (BMI) Being Phased Out?

Is the Body Mass Index (BMI) Being Phased Out?

Is the Body Mass Index (BMI) Being Phased Out? Have you ever thought about the current universal method of measuring a person’s body fat? It is the Body Mass Index, or BMI that is being used, and has been used since the 1800’s. Nothing has […]

Everyday Food Alternatives for a Healthier YOU

Everyday Food Alternatives for a Healthier YOU

Everyday Food Alternatives for a Healthier YOU Before eating a certain food, do you ever glance over the Nutrition Facts? It’s a great habit to get into, especially to know exactly what is going into your body. Most people in America eat very similar meals […]

Why Do You Feel The Way You Do?

Why Do You Feel The Way You Do?

Why Do You Feel The Way You Do? Neuroscientists Explain Exactly Why You Feel The Way You Do Day in and day out, neuroscientists are studying the brain. More specifically, many are studying what creates emotions, and what controls such things. Most people today tend […]

Time For A Sugar Detox

Time For A Sugar Detox

Time for A Sugar Detox While doing a sugar detox, the cravings are real. We all know that sugar has a toxic effect on your health, so it’s time to scale back, that way you can start feeling better immediately! One of the biggest problem […]