Tag: KimShapira

Did Belly Fat Creep Up On You?

Did Belly Fat Creep Up On You?

Did Belly Fat Creep Up On You? Most of the time, belly fat grows slowly over the years and gets increasingly more noticeable as the time goes on; if you don’t control it, of course. Other times, it can creep up on you in a […]

Fitness Apps I Just Love

Fitness Apps I Just Love

Fitness Apps I Just Love   No matter where we are or what we are doing, we almost always have our phones close by! There are so many wonderful apps available on our cell phones these days; have you ever considered using a fitness app […]

Health Benefits Of Flaxseeds

Health Benefits Of Flaxseeds

Health Benefits Of Flaxseeds Flaxseeds come from the Flax plant, lesser known as Linum Usitatissimum, which belongs to the Linaceae plant family. Phew. Try and say that 3 times fast. 😊. Flaxseeds have tons of nutiritional value that we should all know about. 1 ounce […]

Green Smoothies // Nutritional Or Just Tasty?

Green Smoothies // Nutritional Or Just Tasty?

Green Smoothies // Nutritional Or Just Tasty? By now most of us have heard all about this green smoothie trend. Many people are consuming green smoothies daily or at the least several times a week. The common misconception is that they are good meal replacements […]

An App for Drinking Water? It’s Not What You Think.

An App for Drinking Water? It’s Not What You Think.

An App for Drinking Water? It’s Not What You Think. Over the last ten years, apps went from an idea that was probably ridiculed to one of the biggest, fastest growing markets in history. There are apps for everything – business, printing, games, entertainment, movies, […]

The Purple Craze

The Purple Craze

The Purple Craze As I was scrolling through Instagram the other day, I noticed 3 out of the 4 food pictures I came across had purple foods implemented into the meal. I have always known that if it’s purple, it’s probably healthy because it’s either […]

All Foods Have Fluids, but How Much?

All Foods Have Fluids, but How Much?

All Foods Have Fluids, but How Much? Many people today have an issue separating their cravings, especially when it comes to food vs. water. Usually, when you are really, really thirsty, it is obvious that your body is craving water. However, when you are at […]

Protein – How Much and What Kind?

Protein – How Much and What Kind?

Protein – How Much and What Kind? I get asked time and time again, “Kim, how much protein should I be consuming post-workout?” or, “ what kind of protein powder should I use if I am trying to slim down?” These are both great questions […]

Succulents: Newest Skincare Trend

Succulents: Newest Skincare Trend

Succulents: Newest Skincare Trend Ever receive a plant as a gift? Oh yeah and forget to water it for a while, run over to it randomly to check on it, and notice that it is still very much alive… those are most likely succulents. These […]

Coconut Oil // Best Friend Or Worst Enemy?

Coconut Oil // Best Friend Or Worst Enemy?

Coconut Oil // Best Friend Or Worst Enemy?   Not long ago, some news was shared from the American Heart Association (AHA) that sent shock waves throughout the health & wellness community. Coconut Oil might not be the miracle worker everyone has been claiming it […]