Tag: Kim Shapira

Sleep and your gut… How are these two correlated?

Sleep and your gut… How are these two correlated?

Benefits of Sleep There are so many benefits to getting a good night of rest. If only we all utilized each night as we should, we could go so much farther with each second that we are awake! I’d like you to think for a […]

Benefits of Aromatherapy

Benefits of Aromatherapy

Aromatherapy A lot of people these days are taking therapeutic matters into their own hands. They are believing more and more in natural therapies or at-home remedies. Well, I think it’s great! Not only because it is natural, but because people are taking their health […]

Overeating

Overeating

Don’t Go Back for Seconds Just Yet Most people eat their meals like they are actually starving. While this may feel normal, it isn’t normal for our bodies. Not to mention, it leads to one of the biggest contributors to obesity: overeating. Overeating can cause […]

Is Pasta Really That Unhealthy?

Is Pasta Really That Unhealthy?

What’s the Deal: Is pasta healthy or unhealthy for your diet? The one thing that most American kitchen pantry’s have is some form of pasta. Whether you make it home-made or buy  it from your grocery store, pasta is a staple in most households. Now-a-days […]

Which Vitamin Can Affect Our Unborn Children During Pregnancy?

Which Vitamin Can Affect Our Unborn Children During Pregnancy?

Which Vitamin Can Affect Our Unborn Children During Pregnancy? Vitamin D is very important to our health, and now is becoming important to our unborn child’s health as well. A recent study has shown that women who lacked vitamin D during their pregnancy affected the […]

Health Benefits: Magnesium

Health Benefits: Magnesium

Magnesium… are you lacking it?   Although magnesium isn’t always looked at as one of the more important minerals to a healthy life, more than 300 enzymes and thousands of biochemical functions in the body say otherwise. Magnesium is in essence frequently treated as a […]

Foods That Muddle With Our Digestion

Foods That Muddle With Our Digestion

Foods that Muddle with Our Digestion There are tons of food that can mess with our digestion system; knowing them and avoiding them when necessary is important. If you have a busy day or may not be near a restroom for extended periods of time, […]

Is Inflammation A Problem? Avoid These Foods

Is Inflammation A Problem? Avoid These Foods

What Foods To Consume & Avoid If You Suffer With Inflammation 1. Keep It Simple Although no diet is proven to cure or treat psoriatic arthritis, rheumatoid arthritis, or other inflammatory conditions, you can choose foods that will help with it. Go for items that haven’t been […]

Health Benefits: Probiotics

Health Benefits: Probiotics

Probiotics Are What?! I am sure by now most of you have heard of  Probiotics – this fast growing “trendy” food product is well worth the hype! Here in Los Angeles, it seems like you can’t go an hour without hearing someone mention how they […]

Is It Possible to Take Too Many Supplements?

Is It Possible to Take Too Many Supplements?

Is It Possible to Take Too Many Supplements? The basic answer to this is – Absolutely. In fact, it is possible to take too much of anything. Even water. But that is another article, maybe even coming soon. As for supplements, there is a daily […]