Tag: Kim Shapira MSRD

How Much Water Should You ACTUALLY Drink?!

How Much Water Should You ACTUALLY Drink?!

Hydration is key… This is one of the most difficult questions to truly answer, as there are so many alternatives in play. Each person’s body is completely different, thus giving an unspecified certain amount of water to drink per day. Another huge element to think […]

Having Trouble Falling Asleep, Try These!

Having Trouble Falling Asleep, Try These!

My Top 10 Remedies For A Better Night’s Rest We all tend to lead a busy life these days. Everything is always go, go, go, and not very much down time. Don’t forget our bodies need a little recoup time and when we get a […]

Kitchen Tool – Philips’ Avance Indoor Grill

Kitchen Tool – Philips’ Avance Indoor Grill

Kitchen Tool – Philips’ Avance Indoor Grill Another great kitchen tool that I have been using lately is an indoor grill. This is especially useful for people in Condominiums or Apartments that don’t allow outdoor grill use. Indoor grills have seriously come a long way […]

Cooking Perfected – Two Must Have Home Chef Tools

Cooking Perfected – Two Must Have Home Chef Tools

Cooking Perfected – Two Must Have Home Chef Tools For those of you who are kitchen tool lovers and inspiring home chefs, I have a couple of my favorite products that I would like to discuss. They aren’t fancy, ultra-high-tech gadgets, but they are absolutely […]

Health Benefits: Magnesium

Health Benefits: Magnesium

Magnesium… are you lacking it?   Although magnesium isn’t always looked at as one of the more important minerals to a healthy life, more than 300 enzymes and thousands of biochemical functions in the body say otherwise. Magnesium is in essence frequently treated as a […]

No Bloating Here – Foods To Avoid

No Bloating Here – Foods To Avoid

Foods to Avoid Before/During a Date – No Bloating Here! There are actually foods out there that cause more bloating than others. Knowing these will let you know which ones to avoid. This can be helpful on a day to day basis, but especially helpful […]

Green Tea Benefits

Green Tea Benefits

Marvelous Rewards of Green Tea Although many drink coffee like it is magic in the morning, a substantially beneficial alternative is Green Tea. Don’t get crazy, I am not recommending you forget about coffee, I’m not highly impractical! Really though, Green Tea has a ton […]

Lemon Water, Should It Be The First Thing You Drink?

Lemon Water, Should It Be The First Thing You Drink?

Lemon Water, Should It Be The First Thing You Drink?   Lemon water is a big topic… is it best in the morning? Is its sole purpose to flavor your water? Does it offer any health benefits? We are going to get into all these […]