Tag: Kim Shapira MS RD

Emotions Are Insights into Your Personality

Emotions Are Insights into Your Personality

If you haven’t read our post on having a Positive Outlook and how it can affect your health and personality, be sure to go check that out! It correlates with this post and together, they can give you a better understanding on how your mind, […]

How Much Water Should You ACTUALLY Drink?!

How Much Water Should You ACTUALLY Drink?!

Hydration is key… This is one of the most difficult questions to truly answer, as there are so many alternatives in play. Each person’s body is completely different, thus giving an unspecified certain amount of water to drink per day. Another huge element to think […]

Sleep and your gut… How are these two correlated?

Sleep and your gut… How are these two correlated?

Benefits of Sleep There are so many benefits to getting a good night of rest. If only we all utilized each night as we should, we could go so much farther with each second that we are awake! I’d like you to think for a […]

Benefits of Aromatherapy

Benefits of Aromatherapy

Aromatherapy A lot of people these days are taking therapeutic matters into their own hands. They are believing more and more in natural therapies or at-home remedies. Well, I think it’s great! Not only because it is natural, but because people are taking their health […]

Your Gut & Your Immune System

Your Gut & Your Immune System

Immune System Interacting with your Gut As you may have learned throughout your time in school, certain parts of the body interact with each other and as a result end up depending on one another. In this post, I will explain how the immune system […]

Date Night With A Twist

Date Night With A Twist

Date Day or Date Night Activities A few weeks back we had a challenge to book a workout date instead of a dinner date…. remember that? Well I’ve asked you all to carry these challenges with you throughout the rest of the year. Coming up […]

What is MyPlate?

What is MyPlate?

USDA Recommended Diagram I’m sure many of you remember using the Food Pyramid in school back in the day. Well, in 2005, the United States Department of Agriculture (USDA) changed from the Pyramid as a whole and moved to a more modern approach, a Plate. […]

Is Pasta Really That Unhealthy?

Is Pasta Really That Unhealthy?

What’s the Deal: Is pasta healthy or unhealthy for your diet? The one thing that most American kitchen pantry’s have is some form of pasta. Whether you make it home-made or buy  it from your grocery store, pasta is a staple in most households. Now-a-days […]

Eating Healthy + Traveling

Eating Healthy + Traveling

Whether you travel for work or fun, eating healthy and traveling can be a tough combo. You have worked so hard to avoid those processed foods while in the comfort of your daily work & home life so don’t quit now! Just follow my tips below. […]

What In The World Is Black Garlic?

What In The World Is Black Garlic?

Garlic Lovers! For those of you who put garlic in every meal and just eat garlic because it is amazing, this post is specifically for you! And any home chefs that are interested in adding a gourmet ingredient to their next date night meal. There […]