Hydration is key… This is one of the most difficult questions to truly answer, as there are so many alternatives in play. Each person’s body is completely different, thus giving an unspecified certain amount of water to drink per day. Another huge element to think about is what foods and water-based beverages we are consuming.… Read More How Much Water Should You ACTUALLY Drink?!
Benefits of Sleep There are so many benefits to getting a good night of rest. If only we all utilized each night as we should, we could go so much farther with each second that we are awake! I’d like you to think for a second and pick two benefits that you could gain from… Read More Sleep and your gut… How are these two correlated?
Aromatherapy A lot of people these days are taking therapeutic matters into their own hands. They are believing more and more in natural therapies or at-home remedies. Well, I think it’s great! Not only because it is natural, but because people are taking their health into their own hands and taking action when they want… Read More Benefits of Aromatherapy
Immune System Interacting with your Gut As you may have learned throughout your time in school, certain parts of the body interact with each other and as a result end up depending on one another. In this post, I will explain how the immune system interacts and intertwines with your digestive system to give you… Read More Your Gut & Your Immune System
Date Day or Date Night Activities A few weeks back we had a challenge to book a workout date instead of a dinner date…. remember that? Well I’ve asked you all to carry these challenges with you throughout the rest of the year. Coming up with new ideas for this can get a bit difficult… Read More Date Night With A Twist
USDA Recommended Diagram I’m sure many of you remember using the Food Pyramid in school back in the day. Well, in 2005, the United States Department of Agriculture (USDA) changed from the Pyramid as a whole and moved to a more modern approach, a Plate. It is called MyPlate, and it depicts a plate with… Read More What is MyPlate?
What’s the Deal: Is pasta healthy or unhealthy for your diet? The one thing that most American kitchen pantry’s have is some form of pasta. Whether you make it home-made or buy it from your grocery store, pasta is a staple in most households. Now-a-days we see all forms of pasta – gluten free, vegetable… Read More Is Pasta Really That Unhealthy?
Whether you travel for work or fun, eating healthy and traveling can be a tough combo. You have worked so hard to avoid those processed foods while in the comfort of your daily work & home life so don’t quit now! Just follow my tips below. Many of the free breakfast buffets offered at your hotels… Read More Eating Healthy + Traveling
Garlic Lovers! For those of you who put garlic in every meal and just eat garlic because it is amazing, this post is specifically for you! And any home chefs that are interested in adding a gourmet ingredient to their next date night meal. There is a new garlic in town! Well, it isn’t new,… Read More What In The World Is Black Garlic?
Which Vitamin Can Affect Our Unborn Children During Pregnancy? Vitamin D is very important to our health, and now is becoming important to our unborn child’s health as well. A recent study has shown that women who lacked vitamin D during their pregnancy affected the children as a result. There were over 7,000 women and… Read More Which Vitamin Can Affect Our Unborn Children During Pregnancy?