Tag: Hydration

Why is Staying Hydrated So Important?

Why is Staying Hydrated So Important?

Hydrate, hydrate, hydrate! I recently met a woman who very rarely drinks plain ol’ water. I thought, “Hmm, only camels could survive without water…” I was actually concerned, but it also got me thinking about all the benefits that come with being hydrated. In a […]

Benefits of Water

Benefits of Water

I’m sure you have heard a thousand or so times how you should drink more water, but do you know why? Water is the key to good skin, increasing your energy, aiding in weight loss, and so much more! Take a look at all these […]

Green Tea Benefits

Green Tea Benefits

Marvelous Rewards of Green Tea Although many drink coffee like it is magic in the morning, a substantially beneficial alternative is Green Tea. Don’t get crazy, I am not recommending you forget about coffee, I’m not highly impractical! Really though, Green Tea has a ton […]

All Foods Have Fluids, but How Much?

All Foods Have Fluids, but How Much?

All Foods Have Fluids, but How Much? Many people today have an issue separating their cravings, especially when it comes to food vs. water. Usually, when you are really, really thirsty, it is obvious that your body is craving water. However, when you are at […]

Water & Dehydration

Water & Dehydration

Water & Dehydration Now that Summer is here, it’s time to start planning beach and lake trips! Yay! Here in LA, the beaches are closer than the lakes, so it’s mostly beach days for me. For those of you beach bums, surfers, hodads (pretend surfers), […]