Tag: Healthy Living

Smile More And Make Those Around You Happier

Smile More And Make Those Around You Happier

Smiles Are LITERALLY Contagious When someone smiles at you, have you ever noticed that the majority of the time, you will smile back. It isn’t just a courtesy, it is actually your brain trying to feel what they are feeling; making a smile contagious. Showing […]

Subtle Self-Care Practices

Subtle Self-Care Practices

If you have been keeping up with the blog, you may have been awaiting this post, as self-care was the main focus of the last post. If you haven’t had the chance to read it, you can find it here. Now, let’s get down to […]

How-To … Meditate Edition

How-To … Meditate Edition

Meditation for Beginners + Expert Tips Maybe you landed here from my previous post Benefits of Meditation, or maybe you are just looking into getting into meditation. Either way, you came to the right place. This is not a post describing meditation in super detail, […]

The Kim Shapira Method

The Kim Shapira Method

The Year You Take Back Your Health! I have been on this incredible journey through the nutrition world for 20 plus years.  In this time I have had the opportunity to work in hospitals, gastroenterologists offices, sports clubs, community centers, addiction centers, taught Nutrition at […]