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The Paleo Diet

The Paleo Diet With how many people that are into fitness and diet in today’s society, you can be sure to find a vast variety of different plans out there. One of those is a diet plan that dates way back to pre-agricultural days, the Paleolithic Diet, or more commonly known as the Paleo Diet.… Read More The Paleo Diet

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Cold Brew Coffee

Cold Brew Coffee A beverage that has been gaining more popularity in society as of late is Cold Brew Coffee. What are the real differences between this and, well, regular coffee? More importantly, how major are the differences between Cold Brew and Starbucks or other prevalent brands on the market? Let’s dig in and find… Read More Cold Brew Coffee

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Apple Cider Vinegar

Apple Cider Vinegar aka ACV Oh, the wonders of Apple Cider Vinegar (ACV). There are lists out there that say what most people use this stuff for, and then there is my list. I use it for all kinds of things, ranging from home remedies to cooking to cleaning. The uses are limitless, it doesn’t… Read More Apple Cider Vinegar

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Are you Chia-n?

Are you Chia-n? Chia seeds have become a big hit over the last few years, and for good reason. They are quite healthy for you. In fact, this whole post is based around the health benefits of them. But as always, we can’t learn about what something does until we know what it is in… Read More Are you Chia-n?