Hydration is key… This is one of the most difficult questions to truly answer, as there are so many alternatives in play. Each person’s body is completely different, thus giving an unspecified certain amount of water to drink per day. Another huge element to think about is what foods and water-based beverages we are consuming.… Read More How Much Water Should You ACTUALLY Drink?!
Benefits of Sleep There are so many benefits to getting a good night of rest. If only we all utilized each night as we should, we could go so much farther with each second that we are awake! I’d like you to think for a second and pick two benefits that you could gain from… Read More Sleep and your gut… How are these two correlated?
I’m sure you have heard a thousand or so times how you should drink more water, but do you know why? Water is the key to good skin, increasing your energy, aiding in weight loss, and so much more! Take a look at all these great benefits of drinking water!! Increase Energy + Relieve Fatigue… Read More Benefits of Water
Another Approach To Health About 30 years ago and beyond, science had vetoed the idea that psychology can have any effect on physical wellness. In efforts to prove that wrong, studies were conducted in the 1980’s and 1990’s. The outcome: Our immune system is directly correlated with our happiness. These studies are the reason that… Read More Laughing Can Be Stronger Than Medicine
Immune System Interacting with your Gut As you may have learned throughout your time in school, certain parts of the body interact with each other and as a result end up depending on one another. In this post, I will explain how the immune system interacts and intertwines with your digestive system to give you… Read More Your Gut & Your Immune System
Using Spices to Boost Your Immune System Spices do more than just add flavor to your foods, especially once you know exactly how they can benefit your body. As a kid, my father used to give me whole garlic cloves before chopping them into pasta sauce and a variety of other dishes. He would always… Read More Using Spices to Boost Your Immune System
Manage Your Daily Fitness with These Apps! This week’s challenge in #TheKimShapiraMethod is to up your daily steps to 10,000. Yes to some of you that may sounds crazy, but it’s possible! When we have something or someone tracking us we often push harder. The average person takes 3,000 steps per day so in order… Read More My Top Fitness Apps
Don’t Go Back for Seconds Just Yet Most people eat their meals like they are actually starving. While this may feel normal, it isn’t normal for our bodies. Not to mention, it leads to one of the biggest contributors to obesity: overeating. Overeating can cause rapid weight gain, which many of us see annually during… Read More Overeating
The Year You Take Back Your Health! I have been on this incredible journey through the nutrition world for 20 plus years. In this time I have had the opportunity to work in hospitals, gastroenterologists offices, sports clubs, community centers, addiction centers, taught Nutrition at the college level, and all along having the most amazing… Read More The Kim Shapira Method
What’s the Deal: Is pasta healthy or unhealthy for your diet? The one thing that most American kitchen pantry’s have is some form of pasta. Whether you make it home-made or buy it from your grocery store, pasta is a staple in most households. Now-a-days we see all forms of pasta – gluten free, vegetable… Read More Is Pasta Really That Unhealthy?