The Year You Take Back Your Health! I have been on this incredible journey through the nutrition world for 20 plus years. In this time I have had the opportunity to work in hospitals, gastroenterologists offices, sports clubs, community centers, addiction centers, taught Nutrition at the college level, and all along having the most amazing… Read More The Kim Shapira Method
What’s the Deal: Is pasta healthy or unhealthy for your diet? The one thing that most American kitchen pantry’s have is some form of pasta. Whether you make it home-made or buy it from your grocery store, pasta is a staple in most households. Now-a-days we see all forms of pasta – gluten free, vegetable… Read More Is Pasta Really That Unhealthy?
Is there something missing in your kitchen? When you get ready to cook a meal what is the first thing you think you need? Not many people think a thermometer. Is this an important part of cooking a meal… the answer is YES! To prepare safe, delicious, and perfectly cooked food you will require a… Read More Essential Kitchen Item
Kitchen Tool – Philips’ Avance Indoor Grill Another great kitchen tool that I have been using lately is an indoor grill. This is especially useful for people in Condominiums or Apartments that don’t allow outdoor grill use. Indoor grills have seriously come a long way since they first started appearing on As Seen on TV… Read More Kitchen Tool – Philips’ Avance Indoor Grill
Adaptogens According to studies, over 80% of Americans experience one or more forms of stress every single month. As wild as that sounds, there are all kinds of remedies, medications, and meditations that you can use to balance out the crazy in your life! While each practice is used by thousands of people on a… Read More Stressing Out?! Try These!
Which Vitamin Can Affect Our Unborn Children During Pregnancy? Vitamin D is very important to our health, and now is becoming important to our unborn child’s health as well. A recent study has shown that women who lacked vitamin D during their pregnancy affected the children as a result. There were over 7,000 women and… Read More Which Vitamin Can Affect Our Unborn Children During Pregnancy?
Cooking Perfected – Two Must Have Home Chef Tools For those of you who are kitchen tool lovers and inspiring home chefs, I have a couple of my favorite products that I would like to discuss. They aren’t fancy, ultra-high-tech gadgets, but they are absolutely beautiful and well-used in my home, to say the least.… Read More Cooking Perfected – Two Must Have Home Chef Tools
Ronco 5250 Series Rotisserie Are you one of those people who love to grab the pre-cooked rotisserie chicken from the grocery store? I don’t blame you, they are always perfectly cooked and delicious. Not to mention, sometimes you just want an easy dinner and to relax. The only downfall to buying them is that they… Read More Rotisserie Chicken at Home!
I’m On a Diet, Why Aren’t I Seeing Results Yet?! One of the most frustrating things when going on a diet is not seeing results right away. This is a double whammy because when you see results, you are much more driven to keep going and even push yourself harder. Some people don’t see results… Read More Diet not showing you the results you want? Read This!
Currently on Anti-Inflammatories … well make sure your diet isn’t messing with the results! Anti-Inflammatory Foods Have you ever had an injury where you have to take anti-inflammatory medications? Or maybe you are clumsy and continuously hurt yourself by stubbing a toe on the bed post or running into a door at night. Either way,… Read More The Proper Diet When Taking Anti-Inflammatory Medications?