Tag: Health Benefits

No Bloating Here – Foods To Avoid

No Bloating Here – Foods To Avoid

Foods to Avoid Before/During a Date – No Bloating Here! There are actually foods out there that cause more bloating than others. Knowing these will let you know which ones to avoid. This can be helpful on a day to day basis, but especially helpful […]

Dairy Milk vs. Other Milks

Dairy Milk vs. Other Milks

Dairy Milk vs. Other Milks There are many different types of milk on the market today. While each person has their own preference, there are actually quite a few advantages and disadvantages to each one! Some of the different milks we will talk about today […]

Health Benefits: Probiotics

Health Benefits: Probiotics

Probiotics Are What?! I am sure by now most of you have heard of  Probiotics – this fast growing “trendy” food product is well worth the hype! Here in Los Angeles, it seems like you can’t go an hour without hearing someone mention how they […]

Is It Possible to Take Too Many Supplements?

Is It Possible to Take Too Many Supplements?

Is It Possible to Take Too Many Supplements? The basic answer to this is – Absolutely. In fact, it is possible to take too much of anything. Even water. But that is another article, maybe even coming soon. As for supplements, there is a daily […]

Health Benefits: Essential Oils

Health Benefits: Essential Oils

Health Benefits: Essential Oils Essential oils are all over the internet these days, but what’s the big hype? Well let me tell ya! Due to the fact that essential oils lack fatty acids they aren’t considered oils. Now that I’ve really confused you let me […]

Health Benefits: Vitamin D

Health Benefits: Vitamin D

Vitamin D One of the most essential vitamins to your body is Vitamin D! As we all get older, certain things become more of a risk. Some of those risks include: osteoporosis, osteomalacia, type 1 diabetes, and certain cancers. Believe it or not, but these […]

Green Tea Benefits

Green Tea Benefits

Marvelous Rewards of Green Tea Although many drink coffee like it is magic in the morning, a substantially beneficial alternative is Green Tea. Don’t get crazy, I am not recommending you forget about coffee, I’m not highly impractical! Really though, Green Tea has a ton […]

Lemon Water, Should It Be The First Thing You Drink?

Lemon Water, Should It Be The First Thing You Drink?

Lemon Water, Should It Be The First Thing You Drink?   Lemon water is a big topic… is it best in the morning? Is its sole purpose to flavor your water? Does it offer any health benefits? We are going to get into all these […]

Are you Chia-n?

Are you Chia-n?

Are you Chia-n? Chia seeds have become a big hit over the last few years, and for good reason. They are quite healthy for you. In fact, this whole post is based around the health benefits of them. But as always, we can’t learn about […]

All Foods Have Fluids, but How Much?

All Foods Have Fluids, but How Much?

All Foods Have Fluids, but How Much? Many people today have an issue separating their cravings, especially when it comes to food vs. water. Usually, when you are really, really thirsty, it is obvious that your body is craving water. However, when you are at […]