Tag: Fruit

Overeating

Overeating

Don’t Go Back for Seconds Just Yet Most people eat their meals like they are actually starving. While this may feel normal, it isn’t normal for our bodies. Not to mention, it leads to one of the biggest contributors to obesity: overeating. Overeating can cause […]

Green Smoothies // Nutritional Or Just Tasty?

Green Smoothies // Nutritional Or Just Tasty?

Green Smoothies // Nutritional Or Just Tasty? By now most of us have heard all about this green smoothie trend. Many people are consuming green smoothies daily or at the least several times a week. The common misconception is that they are good meal replacements […]

All Foods Have Fluids, but How Much?

All Foods Have Fluids, but How Much?

All Foods Have Fluids, but How Much? Many people today have an issue separating their cravings, especially when it comes to food vs. water. Usually, when you are really, really thirsty, it is obvious that your body is craving water. However, when you are at […]

How Important Is A Balanced Diet?

How Important Is A Balanced Diet?

How Important Is A Balanced Diet?   It’s Friday and I know that most of us tend to slack on our super strict diet over the weekend; you know like binge eating carbs, sugary foods, and basically all those items on our “not to eat” […]

Women and Heart Disease

Women and Heart Disease

Women and Heart Disease Heart disease is something that both men and women need to watch out for! Though we often hear more about the connection between men and heart disease, heart disease is the top killer of women here in the United States. This […]

Everything We Love About Summer

Everything We Love About Summer

Everything We Love About Summer Happy First Day Of Summer!!! Summer is finally here and that means warm, warm, warm weather… oh yeah and no school for the kiddos!  Feeding the family that now has endless amounts of free time on their hands while you […]

Antioxidant Water Enhancers

Antioxidant Water Enhancers

Antioxidant Water Enhancers Water is our lifeline, but that doesn’t mean it has to be plain and boring! Many of us tend to not drink as much water as we should because there are soooo many other tasty options. This is not the right mindset! […]