Tag: Foodie

Distractions – How They Cause Us to Overeat

Distractions – How They Cause Us to Overeat

  I am sure more than once in your life, you have noticed that you overate. Some people blame it on how delicious the food was, others blame it on not being able to control themselves. And while those are valid excuses (valid, not acceptable), […]

Importance of Portion Control

Importance of Portion Control

Portion Control… what’s the hype?! As many of you know, this week’s topic is not the easiest thing to correct. But you already completed step one: Clicking on the link to get here! Step 2 is a little bit harder, but you are just as […]

Why You SHOULD avoid dieting

Why You SHOULD avoid dieting

Why Strict Diets Always Fail Have you ever started a diet, only to fall off the wagon weeks or even days into it? Well, you aren’t alone. In fact, some studies have claimed that 90% of people fail to meet their goals in a diet […]

How the Environment Can Influence Eating Habits

How the Environment Can Influence Eating Habits

How the Environment Can Influence Eating Habits Have you ever heard the saying, “You are what you eat.”? Okay, now how about this one, “You tend to eat what is around you.”? I don’t know how much I believe in the first one, but the […]