Hydration is key… This is one of the most difficult questions to truly answer, as there are so many alternatives in play. Each person’s body is completely different, thus giving an unspecified certain amount of water to drink per day. Another huge element to think about is what foods and water-based beverages we are consuming.… Read More How Much Water Should You ACTUALLY Drink?!
Benefits of Sleep There are so many benefits to getting a good night of rest. If only we all utilized each night as we should, we could go so much farther with each second that we are awake! I’d like you to think for a second and pick two benefits that you could gain from… Read More Sleep and your gut… How are these two correlated?
Don’t Go Back for Seconds Just Yet Most people eat their meals like they are actually starving. While this may feel normal, it isn’t normal for our bodies. Not to mention, it leads to one of the biggest contributors to obesity: overeating. Overeating can cause rapid weight gain, which many of us see annually during… Read More Overeating
Health Benefits Of Flaxseeds Flaxseeds come from the Flax plant, lesser known as Linum Usitatissimum, which belongs to the Linaceae plant family. Phew. Try and say that 3 times fast. 😊. Flaxseeds have tons of nutiritional value that we should all know about. 1 ounce of these seeds contain over 6,000 mg of Omega 3’s,… Read More Health Benefits Of Flaxseeds
The Purple Craze As I was scrolling through Instagram the other day, I noticed 3 out of the 4 food pictures I came across had purple foods implemented into the meal. I have always known that if it’s purple, it’s probably healthy because it’s either a fruit or a vegetable, but digging deeper lead to… Read More The Purple Craze
Are you Chia-n? Chia seeds have become a big hit over the last few years, and for good reason. They are quite healthy for you. In fact, this whole post is based around the health benefits of them. But as always, we can’t learn about what something does until we know what it is in… Read More Are you Chia-n?
Coconut Oil // Best Friend Or Worst Enemy? Not long ago, some news was shared from the American Heart Association (AHA) that sent shock waves throughout the health & wellness community. Coconut Oil might not be the miracle worker everyone has been claiming it to be for the past year. All over the internet… Read More Coconut Oil // Best Friend Or Worst Enemy?
How Important Is A Balanced Diet? It’s Friday and I know that most of us tend to slack on our super strict diet over the weekend; you know like binge eating carbs, sugary foods, and basically all those items on our “not to eat” list. Well how about a better plan?! Let’s chill out… Read More How Important Is A Balanced Diet?
Catching Up On Zzz’s Could Help Your Overall Health Hope you all had an awesome weekend!! You ready for another kickass week? Are you getting enough sleep? Do you live in a noisy neighborhood? Your hormones rely on a solid sleep schedule so don’t throw them for a loop with minimal hours of sleep and… Read More Catching Up On Zzz’s Could Help Your Overall Health
Kombucha: The Miracle Drink I am obsessed with Kombucha- the taste, the health benefits, and the simplicity of this drink! This is not a new trend; Kombucha has been around for thousands of years. Yesss recently it has become ever so popular in the states, but it was around as far back as 300 BC. What… Read More Kombucha: The Miracle Drink