Tag: FoodBlogger

How Much Water Should You ACTUALLY Drink?!

How Much Water Should You ACTUALLY Drink?!

Hydration is key… This is one of the most difficult questions to truly answer, as there are so many alternatives in play. Each person’s body is completely different, thus giving an unspecified certain amount of water to drink per day. Another huge element to think […]

Sleep and your gut… How are these two correlated?

Sleep and your gut… How are these two correlated?

Benefits of Sleep There are so many benefits to getting a good night of rest. If only we all utilized each night as we should, we could go so much farther with each second that we are awake! I’d like you to think for a […]

Overeating

Overeating

Don’t Go Back for Seconds Just Yet Most people eat their meals like they are actually starving. While this may feel normal, it isn’t normal for our bodies. Not to mention, it leads to one of the biggest contributors to obesity: overeating. Overeating can cause […]

Health Benefits Of Flaxseeds

Health Benefits Of Flaxseeds

Health Benefits Of Flaxseeds Flaxseeds come from the Flax plant, lesser known as Linum Usitatissimum, which belongs to the Linaceae plant family. Phew. Try and say that 3 times fast. 😊. Flaxseeds have tons of nutiritional value that we should all know about. 1 ounce […]

The Purple Craze

The Purple Craze

The Purple Craze As I was scrolling through Instagram the other day, I noticed 3 out of the 4 food pictures I came across had purple foods implemented into the meal. I have always known that if it’s purple, it’s probably healthy because it’s either […]

Are you Chia-n?

Are you Chia-n?

Are you Chia-n? Chia seeds have become a big hit over the last few years, and for good reason. They are quite healthy for you. In fact, this whole post is based around the health benefits of them. But as always, we can’t learn about […]

Coconut Oil // Best Friend Or Worst Enemy?

Coconut Oil // Best Friend Or Worst Enemy?

Coconut Oil // Best Friend Or Worst Enemy?   Not long ago, some news was shared from the American Heart Association (AHA) that sent shock waves throughout the health & wellness community. Coconut Oil might not be the miracle worker everyone has been claiming it […]

How Important Is A Balanced Diet?

How Important Is A Balanced Diet?

How Important Is A Balanced Diet?   It’s Friday and I know that most of us tend to slack on our super strict diet over the weekend; you know like binge eating carbs, sugary foods, and basically all those items on our “not to eat” […]

Catching Up On Zzz’s Could Help Your Overall Health

Catching Up On Zzz’s Could Help Your Overall Health

Catching Up On Zzz’s Could Help Your Overall Health Hope you all had an awesome weekend!! You ready for another kickass week? Are you getting enough sleep? Do you live in a noisy neighborhood? Your hormones rely on a solid sleep schedule so don’t throw […]

Kombucha: The Miracle Drink

Kombucha: The Miracle Drink

Kombucha: The Miracle Drink I am obsessed with Kombucha- the taste, the health benefits, and the simplicity of this drink! This is not a new trend; Kombucha has been around for thousands of years. Yesss recently it has become ever so popular in the states, but […]