Health Benefits Of Flaxseeds Flaxseeds come from the Flax plant, lesser known as Linum Usitatissimum, which belongs to the Linaceae plant family. Phew. Try and say that 3 times fast. 😊. Flaxseeds have tons of nutiritional value that we should all know about. 1 ounce of these seeds contain over 6,000 mg of Omega 3’s,… Read More Health Benefits Of Flaxseeds
The Purple Craze As I was scrolling through Instagram the other day, I noticed 3 out of the 4 food pictures I came across had purple foods implemented into the meal. I have always known that if it’s purple, it’s probably healthy because it’s either a fruit or a vegetable, but digging deeper lead to… Read More The Purple Craze
Kombucha: The Miracle Drink I am obsessed with Kombucha- the taste, the health benefits, and the simplicity of this drink! This is not a new trend; Kombucha has been around for thousands of years. Yesss recently it has become ever so popular in the states, but it was around as far back as 300 BC. What… Read More Kombucha: The Miracle Drink