Health Benefits Of Flaxseeds Flaxseeds come from the Flax plant, lesser known as Linum Usitatissimum, which belongs to the Linaceae plant family. Phew. Try and say that 3 times fast. 😊. Flaxseeds have tons of nutiritional value that we should all know about. 1 ounce […]
The Purple Craze As I was scrolling through Instagram the other day, I noticed 3 out of the 4 food pictures I came across had purple foods implemented into the meal. I have always known that if it’s purple, it’s probably healthy because it’s either […]
Kombucha: The Miracle Drink I am obsessed with Kombucha- the taste, the health benefits, and the simplicity of this drink! This is not a new trend; Kombucha has been around for thousands of years. Yesss recently it has become ever so popular in the states, but […]
