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The Proper Diet When Taking Anti-Inflammatory Medications?

Currently on Anti-Inflammatories … well make sure your diet isn’t messing with the results! Anti-Inflammatory Foods Have you ever had an injury where you have to take anti-inflammatory medications? Or maybe you are clumsy and continuously hurt yourself by stubbing a toe on the bed post or running into a door at night. Either way,… Read More The Proper Diet When Taking Anti-Inflammatory Medications?

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The Paleo Diet

The Paleo Diet With how many people that are into fitness and diet in today’s society, you can be sure to find a vast variety of different plans out there. One of those is a diet plan that dates way back to pre-agricultural days, the Paleolithic Diet, or more commonly known as the Paleo Diet.… Read More The Paleo Diet