Did you know that you can change your brain? Likewise, you can actually change the way your brain thinks, sends signals, and more! This is called neural plasticity. Your brain surely isn’t plastic, but it can and does form and reform like a plastic! Although our brains constantly change without our knowing or purposeful doing,… Read More Neural Plasticity Vs. Overeating
Hydration is key… This is one of the most difficult questions to truly answer, as there are so many alternatives in play. Each person’s body is completely different, thus giving an unspecified certain amount of water to drink per day. Another huge element to think about is what foods and water-based beverages we are consuming.… Read More How Much Water Should You ACTUALLY Drink?!
Benefits of Sleep There are so many benefits to getting a good night of rest. If only we all utilized each night as we should, we could go so much farther with each second that we are awake! I’d like you to think for a second and pick two benefits that you could gain from… Read More Sleep and your gut… How are these two correlated?
Don’t Go Back for Seconds Just Yet Most people eat their meals like they are actually starving. While this may feel normal, it isn’t normal for our bodies. Not to mention, it leads to one of the biggest contributors to obesity: overeating. Overeating can cause rapid weight gain, which many of us see annually during… Read More Overeating
Whether you travel for work or fun, eating healthy and traveling can be a tough combo. You have worked so hard to avoid those processed foods while in the comfort of your daily work & home life so don’t quit now! Just follow my tips below. Many of the free breakfast buffets offered at your hotels… Read More Eating Healthy + Traveling
Kitchen Tool – Philips’ Avance Indoor Grill Another great kitchen tool that I have been using lately is an indoor grill. This is especially useful for people in Condominiums or Apartments that don’t allow outdoor grill use. Indoor grills have seriously come a long way since they first started appearing on As Seen on TV… Read More Kitchen Tool – Philips’ Avance Indoor Grill
Cooking Perfected – Two Must Have Home Chef Tools For those of you who are kitchen tool lovers and inspiring home chefs, I have a couple of my favorite products that I would like to discuss. They aren’t fancy, ultra-high-tech gadgets, but they are absolutely beautiful and well-used in my home, to say the least.… Read More Cooking Perfected – Two Must Have Home Chef Tools
Ronco 5250 Series Rotisserie Are you one of those people who love to grab the pre-cooked rotisserie chicken from the grocery store? I don’t blame you, they are always perfectly cooked and delicious. Not to mention, sometimes you just want an easy dinner and to relax. The only downfall to buying them is that they… Read More Rotisserie Chicken at Home!
Currently on Anti-Inflammatories … well make sure your diet isn’t messing with the results! Anti-Inflammatory Foods Have you ever had an injury where you have to take anti-inflammatory medications? Or maybe you are clumsy and continuously hurt yourself by stubbing a toe on the bed post or running into a door at night. Either way,… Read More The Proper Diet When Taking Anti-Inflammatory Medications?
Magnesium… are you lacking it? Although magnesium isn’t always looked at as one of the more important minerals to a healthy life, more than 300 enzymes and thousands of biochemical functions in the body say otherwise. Magnesium is in essence frequently treated as a deficiency instead of regulating before it gets to that level.… Read More Health Benefits: Magnesium