Tag: Food Challenges

Importance of Portion Control

Importance of Portion Control

Portion Control… what’s the hype?! As many of you know, this week’s topic is not the easiest thing to correct. But you already completed step one: Clicking on the link to get here! Step 2 is a little bit harder, but you are just as […]

Why You SHOULD avoid dieting

Why You SHOULD avoid dieting

Why Strict Diets Always Fail Have you ever started a diet, only to fall off the wagon weeks or even days into it? Well, you aren’t alone. In fact, some studies have claimed that 90% of people fail to meet their goals in a diet […]