Tag: Fitspo

Why is Staying Hydrated So Important?

Why is Staying Hydrated So Important?

Hydrate, hydrate, hydrate! I recently met a woman who very rarely drinks plain ol’ water. I thought, “Hmm, only camels could survive without water…” I was actually concerned, but it also got me thinking about all the benefits that come with being hydrated. In a […]

Spice Up Your Workout Routine!

Spice Up Your Workout Routine!

Try A New Class! When was the last time you tried a new workout class? For those of you participating in The Kim Shapira Method  we had a challenge last month encouraging us to try a new class. Why? Well it is so easy to […]

My Top Fitness Apps

My Top Fitness Apps

Manage Your Daily Fitness with These Apps! This week’s challenge in #TheKimShapiraMethod is to up your daily steps to 10,000. Yes to some of you that may sounds crazy, but it’s possible! When we have something or someone tracking us we often push harder. The […]