Tag: Fitness

The Paleo Diet

The Paleo Diet

The Paleo Diet With how many people that are into fitness and diet in today’s society, you can be sure to find a vast variety of different plans out there. One of those is a diet plan that dates way back to pre-agricultural days, the […]

Is the Body Mass Index (BMI) Being Phased Out?

Is the Body Mass Index (BMI) Being Phased Out?

Is the Body Mass Index (BMI) Being Phased Out? Have you ever thought about the current universal method of measuring a person’s body fat? It is the Body Mass Index, or BMI that is being used, and has been used since the 1800’s. Nothing has […]

Why Do You Feel The Way You Do?

Why Do You Feel The Way You Do?

Why Do You Feel The Way You Do? Neuroscientists Explain Exactly Why You Feel The Way You Do Day in and day out, neuroscientists are studying the brain. More specifically, many are studying what creates emotions, and what controls such things. Most people today tend […]

Time For A Sugar Detox

Time For A Sugar Detox

Time for A Sugar Detox While doing a sugar detox, the cravings are real. We all know that sugar has a toxic effect on your health, so it’s time to scale back, that way you can start feeling better immediately! One of the biggest problem […]

Did Belly Fat Creep Up On You?

Did Belly Fat Creep Up On You?

Did Belly Fat Creep Up On You? Most of the time, belly fat grows slowly over the years and gets increasingly more noticeable as the time goes on; if you don’t control it, of course. Other times, it can creep up on you in a […]

Fitness Apps I Just Love

Fitness Apps I Just Love

Fitness Apps I Just Love   No matter where we are or what we are doing, we almost always have our phones close by! There are so many wonderful apps available on our cell phones these days; have you ever considered using a fitness app […]

Are you Chia-n?

Are you Chia-n?

Are you Chia-n? Chia seeds have become a big hit over the last few years, and for good reason. They are quite healthy for you. In fact, this whole post is based around the health benefits of them. But as always, we can’t learn about […]

Women and Heart Disease

Women and Heart Disease

Women and Heart Disease Heart disease is something that both men and women need to watch out for! Though we often hear more about the connection between men and heart disease, heart disease is the top killer of women here in the United States. This […]

Meditation Apps That Are Trending

Meditation Apps That Are Trending

Meditation Apps That Are Trending Before I get started, let’s talk about meditation and why you should start participating in this activity DAILY! Meditation… but why? Meditation can improve your life by reducing stress, improving your concentration, increasing self-awareness, slowing down the aging process, increasing […]

KimShapira.com Just Got A Makeover!

KimShapira.com Just Got A Makeover!

KimShapira.com Just Got A Makeover!! Hey guys, I am excited to share the great news! Not only did KimShapira.com get a makeover, but starting TOMORROW I will begin blogging about all things Health. Subscribe to keep up with what’s trending, the best in tech, and […]