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The Paleo Diet

The Paleo Diet With how many people that are into fitness and diet in today’s society, you can be sure to find a vast variety of different plans out there. One of those is a diet plan that dates way back to pre-agricultural days, the Paleolithic Diet, or more commonly known as the Paleo Diet.… Read More The Paleo Diet

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Time For A Sugar Detox

Time for A Sugar Detox While doing a sugar detox, the cravings are real. We all know that sugar has a toxic effect on your health, so it’s time to scale back, that way you can start feeling better immediately! One of the biggest problem with eating sugar is that when consumed, sugar actually triggers… Read More Time For A Sugar Detox

Tech

Fitness Apps I Just Love

Fitness Apps I Just Love   No matter where we are or what we are doing, we almost always have our phones close by! There are so many wonderful apps available on our cell phones these days; have you ever considered using a fitness app to help motivate your healthy lifestyle or weight loss goals?… Read More Fitness Apps I Just Love

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Are you Chia-n?

Are you Chia-n? Chia seeds have become a big hit over the last few years, and for good reason. They are quite healthy for you. In fact, this whole post is based around the health benefits of them. But as always, we can’t learn about what something does until we know what it is in… Read More Are you Chia-n?

Family

Women and Heart Disease

Women and Heart Disease Heart disease is something that both men and women need to watch out for! Though we often hear more about the connection between men and heart disease, heart disease is the top killer of women here in the United States. This deadly disease has many different factors to it and can… Read More Women and Heart Disease

Tech

Meditation Apps That Are Trending

Meditation Apps That Are Trending Before I get started, let’s talk about meditation and why you should start participating in this activity DAILY! Meditation… but why? Meditation can improve your life by reducing stress, improving your concentration, increasing self-awareness, slowing down the aging process, increasing happiness… just to name some of it’s benefits! By setting… Read More Meditation Apps That Are Trending