Hydrate, hydrate, hydrate! I recently met a woman who very rarely drinks plain ol’ water. I thought, “Hmm, only camels could survive without water…” I was actually concerned, but it also got me thinking about all the benefits that come with being hydrated. In a recent post, I mentioned a few benefits that come along… Read More Why is Staying Hydrated So Important?
Hydration is key… This is one of the most difficult questions to truly answer, as there are so many alternatives in play. Each person’s body is completely different, thus giving an unspecified certain amount of water to drink per day. Another huge element to think about is what foods and water-based beverages we are consuming.… Read More How Much Water Should You ACTUALLY Drink?!
Try A New Class! When was the last time you tried a new workout class? For those of you participating in The Kim Shapira Method we had a challenge last month encouraging us to try a new class. Why? Well it is so easy to get stuck in the same routine day in and day… Read More Spice Up Your Workout Routine!
Date Day or Date Night Activities A few weeks back we had a challenge to book a workout date instead of a dinner date…. remember that? Well I’ve asked you all to carry these challenges with you throughout the rest of the year. Coming up with new ideas for this can get a bit difficult… Read More Date Night With A Twist
Is there a fitness membership out there that allows you to participate in more than one type of class? YES and it’s called the ClassPass!! I am one of those people who constantly switches up their workout routine and I love, love, love spin class, but sticking with only that for a year… yeah not… Read More What is A ClassPass?
Manage Your Daily Fitness with These Apps! This week’s challenge in #TheKimShapiraMethod is to up your daily steps to 10,000. Yes to some of you that may sounds crazy, but it’s possible! When we have something or someone tracking us we often push harder. The average person takes 3,000 steps per day so in order… Read More My Top Fitness Apps
Don’t Go Back for Seconds Just Yet Most people eat their meals like they are actually starving. While this may feel normal, it isn’t normal for our bodies. Not to mention, it leads to one of the biggest contributors to obesity: overeating. Overeating can cause rapid weight gain, which many of us see annually during… Read More Overeating
The Paleo Diet With how many people that are into fitness and diet in today’s society, you can be sure to find a vast variety of different plans out there. One of those is a diet plan that dates way back to pre-agricultural days, the Paleolithic Diet, or more commonly known as the Paleo Diet.… Read More The Paleo Diet
Is the Body Mass Index (BMI) Being Phased Out? Have you ever thought about the current universal method of measuring a person’s body fat? It is the Body Mass Index, or BMI that is being used, and has been used since the 1800’s. Nothing has really changed within that subject, and it is still being… Read More Is the Body Mass Index (BMI) Being Phased Out?
Why Do You Feel The Way You Do? Neuroscientists Explain Exactly Why You Feel The Way You Do Day in and day out, neuroscientists are studying the brain. More specifically, many are studying what creates emotions, and what controls such things. Most people today tend to think that a happiness quote online or an article… Read More Why Do You Feel The Way You Do?