Music has an incredibly strong effect on our thoughts, which in correlation, has a great effect on our stress levels. For the music lovers out there, congratulations, you may actually be keeping your stress levels down without even know it. For those of you who don’t listen to music quite as often, maybe it is… Read More How Does Music Actually Affect Our Thoughts?
New Month Means A New Focus For the month of May our focus is Meditation! How much do you know about this topic? Those of you who have meditated before, know that there are endless benefits to the art. The pros outweigh the cons 100-0, as there are absolutely no negative aspects of meditating. Some… Read More Meditation Benefits
Hydrate, hydrate, hydrate! I recently met a woman who very rarely drinks plain ol’ water. I thought, “Hmm, only camels could survive without water…” I was actually concerned, but it also got me thinking about all the benefits that come with being hydrated. In a recent post, I mentioned a few benefits that come along… Read More Why is Staying Hydrated So Important?
Hydration is key… This is one of the most difficult questions to truly answer, as there are so many alternatives in play. Each person’s body is completely different, thus giving an unspecified certain amount of water to drink per day. Another huge element to think about is what foods and water-based beverages we are consuming.… Read More How Much Water Should You ACTUALLY Drink?!
Benefits of Sleep There are so many benefits to getting a good night of rest. If only we all utilized each night as we should, we could go so much farther with each second that we are awake! I’d like you to think for a second and pick two benefits that you could gain from… Read More Sleep and your gut… How are these two correlated?
Another Approach To Health About 30 years ago and beyond, science had vetoed the idea that psychology can have any effect on physical wellness. In efforts to prove that wrong, studies were conducted in the 1980’s and 1990’s. The outcome: Our immune system is directly correlated with our happiness. These studies are the reason that… Read More Laughing Can Be Stronger Than Medicine
My Top 10 Remedies For A Better Night’s Rest We all tend to lead a busy life these days. Everything is always go, go, go, and not very much down time. Don’t forget our bodies need a little recoup time and when we get a solid night’s sleep we are providing them with something as… Read More Having Trouble Falling Asleep, Try These!
Last Minute Gift Ideas With Christmas right around the corner and many of us busy moms/dad still in need of gifts to give it can get a little stressful. Well sit back, take a deep breath, and read below for a few last minute gift ideas you can throw together! Buying for a … Fitness… Read More Holiday Gift Giving Guide
Kitchen Tool – Philips’ Avance Indoor Grill Another great kitchen tool that I have been using lately is an indoor grill. This is especially useful for people in Condominiums or Apartments that don’t allow outdoor grill use. Indoor grills have seriously come a long way since they first started appearing on As Seen on TV… Read More Kitchen Tool – Philips’ Avance Indoor Grill
Which Vitamin Can Affect Our Unborn Children During Pregnancy? Vitamin D is very important to our health, and now is becoming important to our unborn child’s health as well. A recent study has shown that women who lacked vitamin D during their pregnancy affected the children as a result. There were over 7,000 women and… Read More Which Vitamin Can Affect Our Unborn Children During Pregnancy?