Which Vitamin Can Affect Our Unborn Children During Pregnancy? Vitamin D is very important to our health, and now is becoming important to our unborn child’s health as well. A recent study has shown that women who lacked vitamin D during their pregnancy affected the children as a result. There were over 7,000 women and… Read More Which Vitamin Can Affect Our Unborn Children During Pregnancy?
Ronco 5250 Series Rotisserie Are you one of those people who love to grab the pre-cooked rotisserie chicken from the grocery store? I don’t blame you, they are always perfectly cooked and delicious. Not to mention, sometimes you just want an easy dinner and to relax. The only downfall to buying them is that they… Read More Rotisserie Chicken at Home!
I’m On a Diet, Why Aren’t I Seeing Results Yet?! One of the most frustrating things when going on a diet is not seeing results right away. This is a double whammy because when you see results, you are much more driven to keep going and even push yourself harder. Some people don’t see results… Read More Diet not showing you the results you want? Read This!
Do You Drink Almond Milk? Blue Diamond Almond Breeze Vs. Pacific Organic Almond Milk There are a few different brands of Almond Milk that are getting big and others that are growing. Knowing the different between them is important considering they all have different ingredients and nutrients that are necessary to replace those in dairy.… Read More Almond Milk: Blue Diamond vs. Pacific Organic
Vitamins & Meds Together This may not seem like a big topic, but in actuality, some vitamins can counteract or create an imbalance with certain medications. Having knowledge of these may help those of you that take vitamins or medication on a regular basis. Vitamin K vs. Blood Thinners The primary purpose for blood thinning… Read More How are your vitamins affecting your medication
Magnesium… are you lacking it? Although magnesium isn’t always looked at as one of the more important minerals to a healthy life, more than 300 enzymes and thousands of biochemical functions in the body say otherwise. Magnesium is in essence frequently treated as a deficiency instead of regulating before it gets to that level.… Read More Health Benefits: Magnesium
Foods to Avoid Before/During a Date – No Bloating Here! There are actually foods out there that cause more bloating than others. Knowing these will let you know which ones to avoid. This can be helpful on a day to day basis, but especially helpful on date-night or when you’re wearing a tight-fitting outfit. Not… Read More No Bloating Here – Foods To Avoid
Probiotics Are What?! I am sure by now most of you have heard of Probiotics – this fast growing “trendy” food product is well worth the hype! Here in Los Angeles, it seems like you can’t go an hour without hearing someone mention how they just had a Kombucha … well that is one form… Read More Health Benefits: Probiotics
Health Benefits: Essential Oils Essential oils are all over the internet these days, but what’s the big hype? Well let me tell ya! Due to the fact that essential oils lack fatty acids they aren’t considered oils. Now that I’ve really confused you let me break it down – essential oils are distilled from plants… Read More Health Benefits: Essential Oils
Vitamin D One of the most essential vitamins to your body is Vitamin D! As we all get older, certain things become more of a risk. Some of those risks include: osteoporosis, osteomalacia, type 1 diabetes, and certain cancers. Believe it or not, but these perils are each linked to a Vitamin D deficiency! Some… Read More Health Benefits: Vitamin D