Tag: Digestion

Sleep and your gut… How are these two correlated?

Sleep and your gut… How are these two correlated?

Benefits of Sleep There are so many benefits to getting a good night of rest. If only we all utilized each night as we should, we could go so much farther with each second that we are awake! I’d like you to think for a […]

Your Gut & Your Immune System

Your Gut & Your Immune System

Immune System Interacting with your Gut As you may have learned throughout your time in school, certain parts of the body interact with each other and as a result end up depending on one another. In this post, I will explain how the immune system […]

Foods That Muddle With Our Digestion

Foods That Muddle With Our Digestion

Foods that Muddle with Our Digestion There are tons of food that can mess with our digestion system; knowing them and avoiding them when necessary is important. If you have a busy day or may not be near a restroom for extended periods of time, […]

Health Benefits: Probiotics

Health Benefits: Probiotics

Probiotics Are What?! I am sure by now most of you have heard of  Probiotics – this fast growing “trendy” food product is well worth the hype! Here in Los Angeles, it seems like you can’t go an hour without hearing someone mention how they […]

Apple Cider Vinegar

Apple Cider Vinegar

Apple Cider Vinegar aka ACV Oh, the wonders of Apple Cider Vinegar (ACV). There are lists out there that say what most people use this stuff for, and then there is my list. I use it for all kinds of things, ranging from home remedies […]