Tag: Dietitian

Water Tracking

Water Tracking

Keeping track of our water intake is more important than we think. Under-consumption is a huge problem that a lot of people deal with without even knowing it. Most people are actually dehydrated and don’t even know it! That is so crazy to think about! […]

Distractions – How They Cause Us to Overeat

Distractions – How They Cause Us to Overeat

  I am sure more than once in your life, you have noticed that you overate. Some people blame it on how delicious the food was, others blame it on not being able to control themselves. And while those are valid excuses (valid, not acceptable), […]

Importance of Portion Control

Importance of Portion Control

Portion Control… what’s the hype?! As many of you know, this week’s topic is not the easiest thing to correct. But you already completed step one: Clicking on the link to get here! Step 2 is a little bit harder, but you are just as […]

What’s The Hype: Turmeric

What’s The Hype: Turmeric

Turmeric Turmeric has been gaining tons of popularity in the U.S. over the past few years. There are quite a few reasons for it, too! It has been used in tons of countries and thousands of dishes for years and years, but just recently became […]

How Much Water Should You ACTUALLY Drink?!

How Much Water Should You ACTUALLY Drink?!

Hydration is key… This is one of the most difficult questions to truly answer, as there are so many alternatives in play. Each person’s body is completely different, thus giving an unspecified certain amount of water to drink per day. Another huge element to think […]

Sleep and your gut… How are these two correlated?

Sleep and your gut… How are these two correlated?

Benefits of Sleep There are so many benefits to getting a good night of rest. If only we all utilized each night as we should, we could go so much farther with each second that we are awake! I’d like you to think for a […]

Your Gut & Your Immune System

Your Gut & Your Immune System

Immune System Interacting with your Gut As you may have learned throughout your time in school, certain parts of the body interact with each other and as a result end up depending on one another. In this post, I will explain how the immune system […]

Overeating

Overeating

Don’t Go Back for Seconds Just Yet Most people eat their meals like they are actually starving. While this may feel normal, it isn’t normal for our bodies. Not to mention, it leads to one of the biggest contributors to obesity: overeating. Overeating can cause […]

Is It Possible to Take Too Many Supplements?

Is It Possible to Take Too Many Supplements?

Is It Possible to Take Too Many Supplements? The basic answer to this is – Absolutely. In fact, it is possible to take too much of anything. Even water. But that is another article, maybe even coming soon. As for supplements, there is a daily […]

An App for Drinking Water? It’s Not What You Think.

An App for Drinking Water? It’s Not What You Think.

An App for Drinking Water? It’s Not What You Think. Over the last ten years, apps went from an idea that was probably ridiculed to one of the biggest, fastest growing markets in history. There are apps for everything – business, printing, games, entertainment, movies, […]