Is It Possible to Take Too Many Supplements? The basic answer to this is – Absolutely. In fact, it is possible to take too much of anything. Even water. But that is another article, maybe even coming soon. As for supplements, there is a daily dosage for everyone, and one singular supplement shouldn’t be pushed… Read More Is It Possible to Take Too Many Supplements?
An App for Drinking Water? It’s Not What You Think. Over the last ten years, apps went from an idea that was probably ridiculed to one of the biggest, fastest growing markets in history. There are apps for everything – business, printing, games, entertainment, movies, music, and water. Wait a second. Water? That’s right. Well,… Read More An App for Drinking Water? It’s Not What You Think.
The Purple Craze As I was scrolling through Instagram the other day, I noticed 3 out of the 4 food pictures I came across had purple foods implemented into the meal. I have always known that if it’s purple, it’s probably healthy because it’s either a fruit or a vegetable, but digging deeper lead to… Read More The Purple Craze
Are you Chia-n? Chia seeds have become a big hit over the last few years, and for good reason. They are quite healthy for you. In fact, this whole post is based around the health benefits of them. But as always, we can’t learn about what something does until we know what it is in… Read More Are you Chia-n?
How Important Is A Balanced Diet? It’s Friday and I know that most of us tend to slack on our super strict diet over the weekend; you know like binge eating carbs, sugary foods, and basically all those items on our “not to eat” list. Well how about a better plan?! Let’s chill out… Read More How Important Is A Balanced Diet?
Kale: Does This Superfood Have A Bad Side? Kale is everywhere right now … in our skincare products, on our clothing, in our smoothies, and at every trendy dinning spot. Is Kale as good as we are lead to believe, or is there a bad side to this superfood? The Good Are you in need… Read More Kale: Does This Superfood Have A Bad Side?
Kombucha: The Miracle Drink I am obsessed with Kombucha- the taste, the health benefits, and the simplicity of this drink! This is not a new trend; Kombucha has been around for thousands of years. Yesss recently it has become ever so popular in the states, but it was around as far back as 300 BC. What… Read More Kombucha: The Miracle Drink
Vitamin D // Health Benefits & More Vitamin D is a hormone that helps your body to absorb some very important nutrients we get from food & sunlight. The consumption of Vitamin D is vital in ensuring your body’s other nutrients get the boosts they need. Being deficient in Vitamin D will leave your cells… Read More Vitamin D // Health Benefits & More