Tag: Dietitian

What’s The Hype: Turmeric

What’s The Hype: Turmeric

Turmeric Turmeric has been gaining tons of popularity in the U.S. over the past few years. There are quite a few reasons for it, too! It has been used in tons of countries and thousands of dishes for years and years, but just recently became […]

How Much Water Should You ACTUALLY Drink?!

How Much Water Should You ACTUALLY Drink?!

Hydration is key… This is one of the most difficult questions to truly answer, as there are so many alternatives in play. Each person’s body is completely different, thus giving an unspecified certain amount of water to drink per day. Another huge element to think […]

Sleep and your gut… How are these two correlated?

Sleep and your gut… How are these two correlated?

Benefits of Sleep There are so many benefits to getting a good night of rest. If only we all utilized each night as we should, we could go so much farther with each second that we are awake! I’d like you to think for a […]

Your Gut & Your Immune System

Your Gut & Your Immune System

Immune System Interacting with your Gut As you may have learned throughout your time in school, certain parts of the body interact with each other and as a result end up depending on one another. In this post, I will explain how the immune system […]

Overeating

Overeating

Don’t Go Back for Seconds Just Yet Most people eat their meals like they are actually starving. While this may feel normal, it isn’t normal for our bodies. Not to mention, it leads to one of the biggest contributors to obesity: overeating. Overeating can cause […]

Is It Possible to Take Too Many Supplements?

Is It Possible to Take Too Many Supplements?

Is It Possible to Take Too Many Supplements? The basic answer to this is – Absolutely. In fact, it is possible to take too much of anything. Even water. But that is another article, maybe even coming soon. As for supplements, there is a daily […]

An App for Drinking Water? It’s Not What You Think.

An App for Drinking Water? It’s Not What You Think.

An App for Drinking Water? It’s Not What You Think. Over the last ten years, apps went from an idea that was probably ridiculed to one of the biggest, fastest growing markets in history. There are apps for everything – business, printing, games, entertainment, movies, […]

The Purple Craze

The Purple Craze

The Purple Craze As I was scrolling through Instagram the other day, I noticed 3 out of the 4 food pictures I came across had purple foods implemented into the meal. I have always known that if it’s purple, it’s probably healthy because it’s either […]

Are you Chia-n?

Are you Chia-n?

Are you Chia-n? Chia seeds have become a big hit over the last few years, and for good reason. They are quite healthy for you. In fact, this whole post is based around the health benefits of them. But as always, we can’t learn about […]

How Important Is A Balanced Diet?

How Important Is A Balanced Diet?

How Important Is A Balanced Diet?   It’s Friday and I know that most of us tend to slack on our super strict diet over the weekend; you know like binge eating carbs, sugary foods, and basically all those items on our “not to eat” […]