Tag: diet

The Kim Shapira Method

The Kim Shapira Method

The Year You Take Back Your Health! I have been on this incredible journey through the nutrition world for 20 plus years.  In this time I have had the opportunity to work in hospitals, gastroenterologists offices, sports clubs, community centers, addiction centers, taught Nutrition at […]

Detoxes + Cleanses

Detoxes + Cleanses

Detoxes and Cleanses – Not What You Think Just to be clear, there isn’t any kind of detox or cleanse that is going to rid you of all the high calorie food and sugary drinks you have consumed over the holidays. Even if they claim […]

Having Trouble Falling Asleep, Try These!

Having Trouble Falling Asleep, Try These!

My Top 10 Remedies For A Better Night’s Rest We all tend to lead a busy life these days. Everything is always go, go, go, and not very much down time. Don’t forget our bodies need a little recoup time and when we get a […]

Is Pasta Really That Unhealthy?

Is Pasta Really That Unhealthy?

What’s the Deal: Is pasta healthy or unhealthy for your diet? The one thing that most American kitchen pantry’s have is some form of pasta. Whether you make it home-made or buy  it from your grocery store, pasta is a staple in most households. Now-a-days […]

Eating Healthy + Traveling

Eating Healthy + Traveling

Whether you travel for work or fun, eating healthy and traveling can be a tough combo. You have worked so hard to avoid those processed foods while in the comfort of your daily work & home life so don’t quit now! Just follow my tips below. […]

Rotisserie Chicken at Home!

Rotisserie Chicken at Home!

Ronco 5250 Series Rotisserie Are you one of those people who love to grab the pre-cooked rotisserie chicken from the grocery store? I don’t blame you, they are always perfectly cooked and delicious. Not to mention, sometimes you just want an easy dinner and to […]

Diet not showing you the results you want? Read This!

Diet not showing you the results you want? Read This!

I’m On a Diet, Why Aren’t I Seeing Results Yet?! One of the most frustrating things when going on a diet is not seeing results right away. This is a double whammy because when you see results, you are much more driven to keep going […]

The Proper Diet When Taking Anti-Inflammatory Medications?

The Proper Diet When Taking Anti-Inflammatory Medications?

Currently on Anti-Inflammatories … well make sure your diet isn’t messing with the results! Anti-Inflammatory Foods Have you ever had an injury where you have to take anti-inflammatory medications? Or maybe you are clumsy and continuously hurt yourself by stubbing a toe on the bed […]

Health Benefits: Magnesium

Health Benefits: Magnesium

Magnesium… are you lacking it?   Although magnesium isn’t always looked at as one of the more important minerals to a healthy life, more than 300 enzymes and thousands of biochemical functions in the body say otherwise. Magnesium is in essence frequently treated as a […]

Is Inflammation A Problem? Avoid These Foods

Is Inflammation A Problem? Avoid These Foods

What Foods To Consume & Avoid If You Suffer With Inflammation 1. Keep It Simple Although no diet is proven to cure or treat psoriatic arthritis, rheumatoid arthritis, or other inflammatory conditions, you can choose foods that will help with it. Go for items that haven’t been […]