The Paleo Diet With how many people that are into fitness and diet in today’s society, you can be sure to find a vast variety of different plans out there. One of those is a diet plan that dates way back to pre-agricultural days, the Paleolithic Diet, or more commonly known as the Paleo Diet.… Read More The Paleo Diet
Is the Body Mass Index (BMI) Being Phased Out? Have you ever thought about the current universal method of measuring a person’s body fat? It is the Body Mass Index, or BMI that is being used, and has been used since the 1800’s. Nothing has really changed within that subject, and it is still being… Read More Is the Body Mass Index (BMI) Being Phased Out?
Everyday Food Alternatives for a Healthier YOU Before eating a certain food, do you ever glance over the Nutrition Facts? It’s a great habit to get into, especially to know exactly what is going into your body. Most people in America eat very similar meals and dishes. I don’t mean eating the same thing multiple… Read More Everyday Food Alternatives for a Healthier YOU
Charcoal & Detoxing… How Are They Correlated? Could Eating Charcoal Help You Detox? In recent news, Activated Charcoal has been a headline time and time again. The thoughts of whether or not Activated Charcoal is good or bad for you, if it can whiten your teeth, if it helps your digestive system, and many other… Read More Charcoal & Detoxing… How Are They Correlated?
Time for A Sugar Detox While doing a sugar detox, the cravings are real. We all know that sugar has a toxic effect on your health, so it’s time to scale back, that way you can start feeling better immediately! One of the biggest problem with eating sugar is that when consumed, sugar actually triggers… Read More Time For A Sugar Detox
Did Belly Fat Creep Up On You? Most of the time, belly fat grows slowly over the years and gets increasingly more noticeable as the time goes on; if you don’t control it, of course. Other times, it can creep up on you in a faster than normal manner, and here are some reasons why!… Read More Did Belly Fat Creep Up On You?
An App for Drinking Water? It’s Not What You Think. Over the last ten years, apps went from an idea that was probably ridiculed to one of the biggest, fastest growing markets in history. There are apps for everything – business, printing, games, entertainment, movies, music, and water. Wait a second. Water? That’s right. Well,… Read More An App for Drinking Water? It’s Not What You Think.
Coconut Oil // Best Friend Or Worst Enemy? Not long ago, some news was shared from the American Heart Association (AHA) that sent shock waves throughout the health & wellness community. Coconut Oil might not be the miracle worker everyone has been claiming it to be for the past year. All over the internet… Read More Coconut Oil // Best Friend Or Worst Enemy?
How Important Is A Balanced Diet? It’s Friday and I know that most of us tend to slack on our super strict diet over the weekend; you know like binge eating carbs, sugary foods, and basically all those items on our “not to eat” list. Well how about a better plan?! Let’s chill out… Read More How Important Is A Balanced Diet?
Women and Heart Disease Heart disease is something that both men and women need to watch out for! Though we often hear more about the connection between men and heart disease, heart disease is the top killer of women here in the United States. This deadly disease has many different factors to it and can… Read More Women and Heart Disease