Tag: diet

Are You An Emotional Eater?

Are You An Emotional Eater?

Week 1: Emotional Eating is Downright Unhealthy This week, I want you to really focus on only eating when you are physically hungry. This is one of the most important parts of transforming your body from unhealthy to healthy. So many people eat solely based […]

The Kim Shapira Method || Social Media + Group Page

The Kim Shapira Method || Social Media + Group Page

Benefits of Having A Good Support Group for Diet and Health Going from unhealthy to the opposite is quite difficult to handle on your own. This is especially true if you are very unhealthy right now. Having a partner to do it with is one […]

Part 1: Physical Hunger

Part 1: Physical Hunger

Do You Know The Difference Between Physical Hunger & Emotional Hunger? There are two separate hunger entities, and knowing the difference between the two is very important, especially for those of you who are participating in the Kim Shapira Method. Physical hunger and emotional hunger […]

Neural Plasticity Vs. Overeating

Neural Plasticity Vs. Overeating

Did you know that you can change your brain? Likewise, you can actually change the way your brain thinks, sends signals, and more! This is called neural plasticity. Your brain surely isn’t plastic, but it can and does form and reform like a plastic! Although […]

How Much Water Should You ACTUALLY Drink?!

How Much Water Should You ACTUALLY Drink?!

Hydration is key… This is one of the most difficult questions to truly answer, as there are so many alternatives in play. Each person’s body is completely different, thus giving an unspecified certain amount of water to drink per day. Another huge element to think […]

Sleep and your gut… How are these two correlated?

Sleep and your gut… How are these two correlated?

Benefits of Sleep There are so many benefits to getting a good night of rest. If only we all utilized each night as we should, we could go so much farther with each second that we are awake! I’d like you to think for a […]

Your Gut & Your Immune System

Your Gut & Your Immune System

Immune System Interacting with your Gut As you may have learned throughout your time in school, certain parts of the body interact with each other and as a result end up depending on one another. In this post, I will explain how the immune system […]

Date Night With A Twist

Date Night With A Twist

Date Day or Date Night Activities A few weeks back we had a challenge to book a workout date instead of a dinner date…. remember that? Well I’ve asked you all to carry these challenges with you throughout the rest of the year. Coming up […]

Using Spices to Boost Your Immune System

Using Spices to Boost Your Immune System

Using Spices to Boost Your Immune System Spices do more than just add flavor to your foods, especially once you know exactly how they can benefit your body. As a kid, my father used to give me whole garlic cloves before chopping them into pasta […]

Overeating

Overeating

Don’t Go Back for Seconds Just Yet Most people eat their meals like they are actually starving. While this may feel normal, it isn’t normal for our bodies. Not to mention, it leads to one of the biggest contributors to obesity: overeating. Overeating can cause […]