Tag: diet

Water Tracking

Water Tracking

Keeping track of our water intake is more important than we think. Under-consumption is a huge problem that a lot of people deal with without even knowing it. Most people are actually dehydrated and don’t even know it! That is so crazy to think about! […]

Distractions – How They Cause Us to Overeat

Distractions – How They Cause Us to Overeat

  I am sure more than once in your life, you have noticed that you overate. Some people blame it on how delicious the food was, others blame it on not being able to control themselves. And while those are valid excuses (valid, not acceptable), […]

Importance of Portion Control

Importance of Portion Control

Portion Control… what’s the hype?! As many of you know, this week’s topic is not the easiest thing to correct. But you already completed step one: Clicking on the link to get here! Step 2 is a little bit harder, but you are just as […]

Why You SHOULD avoid dieting

Why You SHOULD avoid dieting

Why Strict Diets Always Fail Have you ever started a diet, only to fall off the wagon weeks or even days into it? Well, you aren’t alone. In fact, some studies have claimed that 90% of people fail to meet their goals in a diet […]

Are You An Emotional Eater?

Are You An Emotional Eater?

Week 1: Emotional Eating is Downright Unhealthy This week, I want you to really focus on only eating when you are physically hungry. This is one of the most important parts of transforming your body from unhealthy to healthy. So many people eat solely based […]

The Kim Shapira Method || Social Media + Group Page

The Kim Shapira Method || Social Media + Group Page

Benefits of Having A Good Support Group for Diet and Health Going from unhealthy to the opposite is quite difficult to handle on your own. This is especially true if you are very unhealthy right now. Having a partner to do it with is one […]

Part 1: Physical Hunger

Part 1: Physical Hunger

Do You Know The Difference Between Physical Hunger & Emotional Hunger? There are two separate hunger entities, and knowing the difference between the two is very important, especially for those of you who are participating in the Kim Shapira Method. Physical hunger and emotional hunger […]

Neural Plasticity Vs. Overeating

Neural Plasticity Vs. Overeating

Did you know that you can change your brain? Likewise, you can actually change the way your brain thinks, sends signals, and more! This is called neural plasticity. Your brain surely isn’t plastic, but it can and does form and reform like a plastic! Although […]

How Much Water Should You ACTUALLY Drink?!

How Much Water Should You ACTUALLY Drink?!

Hydration is key… This is one of the most difficult questions to truly answer, as there are so many alternatives in play. Each person’s body is completely different, thus giving an unspecified certain amount of water to drink per day. Another huge element to think […]

Sleep and your gut… How are these two correlated?

Sleep and your gut… How are these two correlated?

Benefits of Sleep There are so many benefits to getting a good night of rest. If only we all utilized each night as we should, we could go so much farther with each second that we are awake! I’d like you to think for a […]