Tag: constipation

How Much Water Should You ACTUALLY Drink?!

How Much Water Should You ACTUALLY Drink?!

Hydration is key… This is one of the most difficult questions to truly answer, as there are so many alternatives in play. Each person’s body is completely different, thus giving an unspecified certain amount of water to drink per day. Another huge element to think […]

5 Foods That Can Cause Constipation

5 Foods That Can Cause Constipation

Constipation is more common than you may think! Bloating, gas, and less than 3 bowel movements a week are signs that you might be constipated. With age usually comes less physical activity and that can lead to constipation in addition to what we eat.   […]