Did you know that you can change your brain? Likewise, you can actually change the way your brain thinks, sends signals, and more! This is called neural plasticity. Your brain surely isn’t plastic, but it can and does form and reform like a plastic! Although our brains constantly change without our knowing or purposeful doing,… Read More Neural Plasticity Vs. Overeating
If you have been keeping up with the blog, you may have been awaiting this post, as self-care was the main focus of the last post. If you haven’t had the chance to read it, you can find it here. Now, let’s get down to the nitty-gritty; self-care is very important to the wellbeing of… Read More Subtle Self-Care Practices
This question can be quite vague depending on which way you are thinking about it. If you are trying to study, does music help you think more? If you said yes, how do you think that is possible? Since you will be also subconsciously listening to the music while also trying to think and remember… Read More Do Sounds Affect Our Thoughts?
Time for A Sugar Detox While doing a sugar detox, the cravings are real. We all know that sugar has a toxic effect on your health, so it’s time to scale back, that way you can start feeling better immediately! One of the biggest problem with eating sugar is that when consumed, sugar actually triggers… Read More Time For A Sugar Detox