Hydration is key… This is one of the most difficult questions to truly answer, as there are so many alternatives in play. Each person’s body is completely different, thus giving an unspecified certain amount of water to drink per day. Another huge element to think about is what foods and water-based beverages we are consuming.… Read More How Much Water Should You ACTUALLY Drink?!
Don’t Go Back for Seconds Just Yet Most people eat their meals like they are actually starving. While this may feel normal, it isn’t normal for our bodies. Not to mention, it leads to one of the biggest contributors to obesity: overeating. Overeating can cause rapid weight gain, which many of us see annually during… Read More Overeating
Are you Chia-n? Chia seeds have become a big hit over the last few years, and for good reason. They are quite healthy for you. In fact, this whole post is based around the health benefits of them. But as always, we can’t learn about what something does until we know what it is in… Read More Are you Chia-n?
How Important Is A Balanced Diet? It’s Friday and I know that most of us tend to slack on our super strict diet over the weekend; you know like binge eating carbs, sugary foods, and basically all those items on our “not to eat” list. Well how about a better plan?! Let’s chill out… Read More How Important Is A Balanced Diet?
Women and Heart Disease Heart disease is something that both men and women need to watch out for! Though we often hear more about the connection between men and heart disease, heart disease is the top killer of women here in the United States. This deadly disease has many different factors to it and can… Read More Women and Heart Disease
Water & Dehydration Now that Summer is here, it’s time to start planning beach and lake trips! Yay! Here in LA, the beaches are closer than the lakes, so it’s mostly beach days for me. For those of you beach bums, surfers, hodads (pretend surfers), and even infrequent beach-goers, the weather is often overcast, and… Read More Water & Dehydration
Coffee As Sunscreen…? We all know coffee as being a delicious caffeinated beverage that we start our day with, but there is something more exciting. Coffee has a tone of benefits that most aren’t aware of. It can be used as an exfoliate, highly caffeinated beverage, to lower the risk of heart attacks or strokes,… Read More Coffee As Sunscreen… ?
Hair Care | More Than Just Products We all want super manageable and beautiful hair.. am I right??! All the products we use on the regular to tame those moisture fearing curls or to strengthen our over-processed hair don’t really help them out at all. Products are great to treat, but why not fix it… Read More Hair Care | More Than Just Products